Incredibly lonely, shutting down: Suffering with Anhedonia
Im dealing with a lot, my body is wearing me down. Im not sure if its self-numbing, but i feel like im shutting down. Emotions, interests, pleasure. Im exhausted, heartbroken and lonely. I dont have answers although its been so long. I just want to quit fighting this battle with my body I cant figure out. Stay home, quit seeking medical advice. Whats the point?
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I understand your feelings. I hope you feel better. I keep trying to keep positive. I ask God for help . I have a lot of anxiety and depression but I ask God for help and believe that He loves me and has a good plan for my life. Don't give up
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1 Reaction@wannascreamintospace I didn’t know this feeling had a name …
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2 ReactionsThanks everyone for all your hugs and encouraging comments.
I'm feeling better today. I just got an internship position related to my field of study, and will be starting this Monday. Yay! I guess life has a few silver linings after all.
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6 ReactionsApparently it does.
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3 ReactionsHoney, you have some serious depression and some anxiety and altho your suicidal ideation is now only passive it can turn into active where YOU ARE going to commit suicide. Your mother is your life line bc she is one of the reasons to live. What other reasons do you have? Friends, pets, those that would miss u or need you. I've been where u are where I couldn't put one foot in front of the other. Get to a reputable psychiatrist....find the resources 2 pay for it. See if they can give you samples( free of charge) of medicine. You're reaching out to US for help...PLEASE take my suggestion...PLEASE.. we don't need 2 lose another one to this disease!!!! Love , hugs encouragement. And support go out 2 u!!!!!
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6 ReactionsHi. You just need to make an appointment to get a massage. And then when you can, get another one 2 weeks later. You should get a massage once a month, and you should also go on a 2 day vacation somewhere nice where there’s lots of NATURE… you could also get a hotel room for a couple nights to clear your head and have some time to yourself… or get a friend to go to a movie with. You’re definitely just going through a phase. I prayed to get cancer when I was like 9 because I felt like such a burden to my parents and I fought depression and anxiety and that stemmed from being loved wrong and neglected. I don’t know how old you are, or what your financial situation looks like, but all of these things can definitely help you, if you allow them to. Also congratulations on your internship, I’ll say a prayer for you, and if you’re ever feeling bold, and you believe in Christ and want to experience some healing and peace, you should google search the nearest Church of Jesus Christ of Latter Day Saints, find what time it starts, and go. God bless you and your family.
A PS to my earlier suggestion of seeing a psychiatrist...my insurance also covers therapy 1x a wk 4 an hr just to talk. I found that very effective and really connect with her...i am also a female and I think it's a better connection for me. Good luck, and hugs 2 u!
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1 ReactionGood morning to everyone,
A relative in the family suffers from OCD/ Anhedonia, with all the effects of not feeling any joy!
Does anyone have an experience and a solution, for behaviors as "I do not have nothing to ware", "need to go to the hairdresser, but no appointment is made", etc. is like the relative does not want to do anything that is beneficial for it's health - no exercise, no vitamins, no ... ". Luckelly the relatives is taking the medicine prescribed"
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1 Reaction@mc2011, this must be so challenging. To someone who does not experience anhedonia, it seems like the solutions could be so simple. But as you know with your relative, solutions are not simple. They find it hard to help themselves. I'm glad they take they medications as prescribed.
You're a caring person looking for tips. Do you live close to your relative? Do they also see a therapist or group therapy like cognitive behavioral therapy (CBT)?
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1 Reaction@gailb I'm a supportive family member of a loved long-distance sufferer. Also a past sufferer of depression myself. It's the lack of all human contact that's worst for us. What can make a difference to us is to get out and have an exchange with someone - anyone - the grocery clerk, a walker, ANY FELLOW HUMAN! Be the first one to smile or say Hi no matter how difficult it may seem. Offer help to someone needful or elderly or physically struggling. A simple exchange can bring a little bit of light into our lives.
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