Any suggestions to help with blood bruising on arms?

Posted by anne4u @anne4u, Jun 22, 2024

I’ve developed a pretty severe problem with blood bruises on my arms.
It started about 18 months ago and hasn’t stopped with diligent healing lotions, sunscreens, bruising creams, etc.
I recently saw a dermatologist who did a biopsy with negative results. He recommended continuing my regimen of lotion and sunscreen. I was disappointed he couldn’t help me more, but maybe there isn’t more he could do? A few months ago at an annual checkup I had comprehensive blood tests done and everything looks good. I’m not taking blood thinners or anything that would cause my capillaries to break so easily.
It’s so severe that I can tap my arm on something and it leaves a mark. My dog recently (accidentally) kicked her back legs off my upper arm and tore the top layers of skin off which left bad cuts and bruising from my forearm to my shoulder. I ended up at urgent care after it became infected and then 7 days on antibiotics. It’s healing but takes so long.
I’m dedicated to putting quality lotions and creams on my arms and I wear sunscreen when outside. I purchased sleeves to wear when outside working on my yard. I try to avoid the sun whenever I can.
I spent plenty of time in the sun growing up. I loved water sports and live close to the beach. But for the past 25 years my exposure has been limited. It seems this issue came on after I stopped taking pain medications and started using ibuprofen for pain. Recently, after reading that ibuprofen can thin the blood, I switched to acetaminophen. I haven’t seen any change yet.
Just last night I pushed a chair in at a dinner table and the top of my hand tapped the underside of the table, I now have a blood bruise across the top of my right hand. It seems like every day I have a new bruise.
I feel like my life is limited to avoiding the sun and hiding my beat up arms! Summer is here and I’d love nothing more than to be able to go outside in short sleeves and enjoy the day without getting stares at my horribly bruised arms! I know this is common with old age. I’m 65 and feel like I’m too young for the severity of bruising.

Is there anything that has helped anyone with this issue? Any advice would be greatly appreciated! Thanks

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Profile picture for 11moondog11 @11moondog11

Ha ha ... That's what all my Docs say "old man skin" ! I'm 72 and seemed to have tried anything and everything and nothing thus far has worked.

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I do see a modest improvement from a smallish amount. Not any more improvement with a higher dose. Now I’m taking 1000 Vit C with 25mg citrus bioflavonoids in that. It’s not expensive, all in one pill and seems to be just as effective as the larger dose, and I like that it’s only one pill too.

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Profile picture for czgunch @czgunch

I do see a modest improvement from a smallish amount. Not any more improvement with a higher dose. Now I’m taking 1000 Vit C with 25mg citrus bioflavonoids in that. It’s not expensive, all in one pill and seems to be just as effective as the larger dose, and I like that it’s only one pill too.

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I cut up an old plastic dog collar from when my dog had to wear the cone of shame. I glued in some Velcro and I put those armor on my forearms when I’m doing work in the yard or something where I’m likely to hit my arm and leave a mark! It works well. Long sleeves are not helpful.

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Profile picture for vivi75 @vivi75

Hubby has been faithfully using the Helichrysum essential oil for about a month and his arms look so much better! The skin is now smooth and soft and when he does bump his arm and gets a bruise, the healing time is so much quicker. I use fractionated coconut oil as the carrier and here's the formula that was taken from their website:

"A common ratio for diluting Helichrysum essential oil in fractionated coconut oil is a 2-3% dilution, according to Nomad Botanicals. This means you would use 2-3 drops of Helichrysum essential oil for every teaspoon of fractionated coconut oil, or 12-18 drops per ounce of carrier oil, according to Eden Botanicals.
More Details:
1% Dilution:
For sensitive skin or when starting, you can use a 1% dilution, which is about 6 drops per ounce of carrier oil, says Wyndmere Naturals.
2-3% Dilution:
This is a general guideline for most adults and is a safe and effective dilution for topical application."

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Thanks for the update! I just started using helichrysum oil too. I purchased the oil and a balm. It’s great to hear about good results! And a nice bonus that it’s helping the condition of his skin!

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Profile picture for czgunch @czgunch

I read somewhere about citrus bioflavonoids helping thus condition. I’ve learned that too large a dose isn’t helping so I’ve dropped to a lower dose which seems to help but doesn’t prevent them. My doctor said it was ‘old lady skin’! He lucky I like him and didn’t slap him! I’m 74 but my dad had this too! Long sleeves don’t help much but they hide it. It’s hard to wear long sleeves in Texas in summer! No doctors seem to have a clue why this happens. My dad has Welsh ancestry. Mom was half Swede. Her skin was fine.

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Are you on blood thinners? My husband’s skin is a mess we are 70’ish!! I heard that the other day and thought it was nicely “non-commital !!! ”.

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Profile picture for sueborfl @sueborfl

Are you on blood thinners? My husband’s skin is a mess we are 70’ish!! I heard that the other day and thought it was nicely “non-commital !!! ”.

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No, no blood thinners. My dad had this same skin condition. So not surprising that I do too.
It just looks creepy!!

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Im 76 and have experienced this issue for at least the past 10 years. I have consulted with several dermatologists about it and even tried some laser procedure on both arms and legs to get rid of all the after effects of bruising. Nothing has worked yet. I am 110 lbs and not too thin, but just little fat under the skin on lower legs and arms, which helped cushion those areas from bruising in my earlier years. So my remedy is to focus on finding joy in other areas of my life. And that works better than anything else I have tried!

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Question. If you are on bhrt do you continue to have this issue? I am 77 and I no longer have them after starting bhrt at 76.

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Profile picture for garbolady @garbolady

Im 76 and have experienced this issue for at least the past 10 years. I have consulted with several dermatologists about it and even tried some laser procedure on both arms and legs to get rid of all the after effects of bruising. Nothing has worked yet. I am 110 lbs and not too thin, but just little fat under the skin on lower legs and arms, which helped cushion those areas from bruising in my earlier years. So my remedy is to focus on finding joy in other areas of my life. And that works better than anything else I have tried!

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I am in the same boat. I just turned 70 and this bruise thing started last year. I am in pretty good health, work out, try to eat somewhat healthy, have tried many things including arnica….have been to several doctors for tests. I agree, we just live life and go on! I even wear tank tops…the bruises be damned!

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Profile picture for garbolady @garbolady

Im 76 and have experienced this issue for at least the past 10 years. I have consulted with several dermatologists about it and even tried some laser procedure on both arms and legs to get rid of all the after effects of bruising. Nothing has worked yet. I am 110 lbs and not too thin, but just little fat under the skin on lower legs and arms, which helped cushion those areas from bruising in my earlier years. So my remedy is to focus on finding joy in other areas of my life. And that works better than anything else I have tried!

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How refreshing!! Cheers to you🥰

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Profile picture for anne4u @anne4u

Thanks for the update! I just started using helichrysum oil too. I purchased the oil and a balm. It’s great to hear about good results! And a nice bonus that it’s helping the condition of his skin!

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Helichrysum balm from Vitality. Use twice a day. Will take a few days to totally disappear. DON’T stop using. Needs to become part of daily routine. Order the largest jar! It’s a miracle worker!

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