* High anxiety and depression *
There has been an awful lot going on since I moved down here - supposedly to be closer to my daughters. I, too, am a senior being 72, and the anxiety is out of control. I live alone, and between the anxiety and depression, I just want to run ... anywhere. One of the meds. I should be still taking made me have what they call "essential tremor" .... meaning I couldn't write well at all due to my hand shaking. My Psychiatrist took me off of that med. since I also had to take another to stop that. Things weren't as bad, but my anxiety is off the charts, and the depression is that dark hole. I've gotten to where I don't want to go anywhere ..... my church is not down here and while I've tried others, they don't seem to fit. I'm feel as though I am living on a raft bobbing around the ocean with not a soul to help in sight. I am so sorry I moved.
abby
Interested in more discussions like this? Go to the Depression & Anxiety Support Group.
Hi amber.....how wonderful to read your story! You are not allowed to apologize for posting "too long" notes!! Thats why we are all here. Not one person who reads your posts would say to write "shorter" posts. I am sure everyone will reassure you of that.
Well, it is fantastic that you are getting emotional support and seeing your doctor and therapist. From what you are saying it sounds like you have decided to stay in the town you are in but just change apartments. So that means you are not applying to a housing facility that you told us about?
If that is the case, then i am sending you virtual support to find just the right place for you to make your nest! Oh.....it sounds like you are not in the same place you were a few days ago.....that was a yukky place to be. Am i right in that.....cause you sound way more upbeat and positive than before. Blessings.
Hi Georgette ..... you're right .... I'm not down in the dark hole today ... more like "flat lined" .... but I'll take that any day over the dark hole! No I'm not staying in Harrisonburg ..... the 2 low-income places we've applied to are in Staunton and Stuarts Draft, VA. One I could not get in and tomorrow my son and I have a conference call with the woman who manages the other apartments. I have a small investment account so my Financial Adviser will be on the line too. I will be so glad to see my therapist and girlfriends again. I really miss them, but I have decided that I will stay in this area and not go back to Frederick. My kids are here, and they could not be sweeter and kinder to me. As I was having all this surgery done on my mouth, every other day my oldest daughter, Jen, would bring me some pureed soup she had made and egg custard. My other daughter stopped by every other day and offered constantly to do whatever she could. And my son has helped me with all this paperwork for these apartments, and even loaned me money for this mouth stuff. He lives in Alexandria, VA and comes over here to go hiking on weekends, I'm right off the Blue Ridge Parkway.
So, while in my "thinking brain" I know things will and are working out .... some days my depression just gets the best of me and I just want to run, as far away as I can from everything and everybody. But, I know I must stay here ..... to leave now would be a real slap in the face to my kids ..... they could not be more precious, and keep telling me how glad I am down here. I'm also talking to my realtor about possibly selling my condo in Frederick come Spring. I won't make anything out of it, but I just want to get rid of it .... I'm actually losing money on it.
abby
I am glad you are no longer in the hole. I remember Harrisonburg, VA. I am originally from Lancaster, PA, and my family took a vacation when I was a teenager down to Harrisonburg and the Luray Caverns and then down the Blue Ridge Parkway. That was a long time ago. I guess for me that is a safe place to go--to remember fun times with my family on vacations. My great aunt's father-in-law helped found the Eastern Mennonite College in Harrisonburg so there is even a family connection. Yes I remember lots of woods to the west and south of Harrisonburg and lots of farms around and to the east of there. Many people from Lancaster County settled there in the 1700s but were uprooted by the Civil War. Lots of history in that area.
I am glad you are thinking ahead and looking toward the future. It is always nice to have something to look forward to. I am staying in my apartment even though not the best situation but far from the worst. I just count my blessings. Now that the days are getting longer my depression is starting to get better. I hope that will help you too. Spring is wonderful in that area and can't be that far away for you.
Hi John .... what a small world. I grew up in Reading, PA, and after I got married we lived in Lancaster on W. Walnut St. (right down from F&M College) for 6 years, until we had to move to MD. Yes, there are a lot of Amish, Mennonite, and Brethren down here, and 2 wonderful markets. I'm looking to move to Staunton, Stuarts Draft, or Waynesboro, which is more family/people oriented. JMU has taken up so much of the city that I think they should just turn it over to them. Everywhere you look there are more buildings going up, either for college buildings or student housing. Down where I'm looking it's more "normal" and my one daughter is only 1/4 mi. from one of the side entrances to the Blue Ridge Parkway. I wil be glad to get down there. My other daughter lives only about 10 miles from Bridgewater College, another fine Brethren School.
Yes, I feel the depression is a bit lessened also .... it's probably the sunlight. I have a lightbox I bought several years ago, but I have not used it since I've been here ..... it's still packed somewhere.
Take care,
abby
Thanks amber, for the update. Am so glad you sound good! Johnhans.... Am glad your depression is lifting! Blessings .
What a small world. It has been quite a while since I have been back to Lancaster but I remember those areas well. The Blue Ridge Parkway was a beautiful drive when we went in the 1960s. I am glad you have a light box. It does seem to help some people. I have looked into it and have been undecided on whether I should buy one. Research on its usefulness has not been established. I also have depression year around, but am worse during the winter, so I do not know if a light box would work for me.
Take care.
I' m with you John .... I don't know how much good the lightbox does. In fact, this year I didn't unpack it ..... I put a "sunlight bulb" in the lamp over my chair .... probably helps about as much. The box cost $120 about 8 years ago.
The passed 2 days I was in Frederick, saw my therapist, and also saw my Psychiatrist. I am so glad I went. My appt. with my therapist was very fruitful and encouraging and my Psychatrist did tweek my meds. As I drove into Frederick, instead of feeling that "longing to go back" it was just sort of .... yes, I like Frederick, but it's no longer home. (HUGE change) Then when I drove back down here yesterday afternoon and drove in my apt. driveway, I heaved a sigh of relief and thought, "I'm so glad to be home." Another HUGE change. So, finally after about 18 months, I'm beginning to be able to see this area as "home" and slowly that growing, gnawing feeling of wanting to be back in Frederick, is leaving. I am so thankful for that, and it has been a huge hurdle. I moved about 18 months ago or so, I'm 72 and it has not been an easy transition by any means. But, it's finally happening. Thank God.
abby
Good to hear that you got to see your mental health providers and that it was a good meeting for both of them. It is also good to hear that you have made a final decision on leaving MD for good. Indecision is not good. I know because I have always had a hard time making decisions. I try to be more decisive now so I do not stay suspended in anxiety trying to decide. Change is a constant throughout life. I am getting used to not being able to drive and being dependent on paratransit. It is hard to adjust as I get older, but old age brings changes we all must face. Thank you for your example of how it is possible to change in our senior years. I am happy for you as you go through your time of change with success.
The weekly newsletter on managing depression from the Mayo Clinic this week was on light boxes. It said that some people are helped by it, but you need to discuss it with your doctor. Some people can get worse, for example bi-polar. It depends on the kind of lamp, how close you sit to it, time of day used, and the angle of the light. I do not know if there is any way to find this article on-line at Mayo Clinic.
Thank you both for your encouraging words. I have a book I'm reading (probably not the smartest book to read, but VERY interesting), and it's called "Just Shoot the Damn Dog." Apparently Winston Churchill dealt with depression all his life and called it "the black dog." A woman from England, who also deals with it, wrote it from her own journey on dealing with depression. It's OK, but probably not the best thing I've ever read!
abby