Diet???

A heart-healthy diet is crucial when managing an aortic aneurysm. It involves focusing on foods that promote cardiovascular health and managing risk factors like high blood pressure and cholesterol. This includes emphasizing fruits, vegetables, whole grains, and low-fat or non-fat dairy. Lean protein sources like fish, poultry, and beans are also beneficial. It's important to limit saturated and trans fats, and to reduce sodium intake.
Key aspects of a heart-healthy diet for aortic aneurysm:
Fruits and Vegetables: Aim for 4-5 servings of vegetables and 2 servings of fruit per day. These are rich in vitamins, minerals, and fiber, which can help lower the risk of aneurysm and rupture.
Whole Grains: Choose whole grains like brown rice, quinoa, and oats over refined grains like white bread and pasta.
Lean Protein: Include fish (especially those high in omega-3s like salmon), poultry, beans, and lentils.
Low-Fat Dairy: Opt for low-fat or non-fat milk, yogurt, and cheese.
Healthy Fats: Use healthy oils like olive oil and canola oil.
Limit Sodium: Reduce your intake of salty foods like processed snacks and canned goods.
Control Cholesterol: Work with your doctor to manage cholesterol levels through diet and medication if needed.
Limit Alcohol: If you drink, do so in moderation.
Consider the Mediterranean Diet: This diet, rich in fruits, vegetables, whole grains, and healthy fats, has been associated with reduced risk of aortic aneurysms, particularly in smokers.
Foods to limit or avoid:
Saturated and Trans Fats: Found in red meat, fried foods, and baked goods.
Excessive Sodium: Found in processed foods, canned goods, and salty snacks.
Sugary Drinks and Sweets: These can contribute to weight gain and increase the risk of heart disease.
Important Considerations:
Consult with your doctor or a registered dietitian:
They can help you create a personalized meal plan that meets your specific needs and addresses any underlying conditions like diabetes or high blood pressure, according to MyHealth Alberta.
Regular Exercise:
Combine a heart-healthy diet with regular physical activity to further improve cardiovascular health.
Quit Smoking:
Smoking is a major risk factor for aortic aneurysms, so quitting is crucial.

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