I've been low-carbing/Keto for over 20 years. It solved many of my health problems and at 78 YO I still enjoy eating fat meats and cheeses. I am 60 pounds lighter than when I started not eating carbs and still have lots of energy. I did a 55-mile bike ride yesterday with no problems and no food intake during the ride.
Your might be interested in reviewing the work of Dr
Eric Westman at Duke University. He has been running a low carb program there for over two decades. It is a very simple program. Lots of great educational offerings. Also check out you tube for keto on Low Carb Down Under
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I've been low-carbing/Keto for over 20 years. It solved many of my health problems and at 78 YO I still enjoy eating fat meats and cheeses. I am 60 pounds lighter than when I started not eating carbs and still have lots of energy. I did a 55-mile bike ride yesterday with no problems and no food intake during the ride.
Your might be interested in reviewing the work of Dr
Eric Westman at Duke University. He has been running a low carb program there for over two decades. It is a very simple program. Lots of great educational offerings. Also check out you tube for keto on Low Carb Down Under