Did I stop growing? What can a teen do to grow taller?

Posted by vamp14 @vamp14, Aug 8, 2021

I’m 14 years old and have been 5’6 for about a few months now and I’m not sure if I should be worried or not. I hit my first growth spurt back in 4th grade when I was 4’9 and grew, by the time I was in 6th grade I was 5’1 . Then 7th grade came and I grew 5 more inches. By the time the pandemic started I was 5’6. I started 8th grade and finished 8th grade (currently about to go to 9th) and still haven’t grown a single inch. The doctor says I have a lot of testosterone and should be exercising more so I did but no signs of growth yet. Is there a certain exercise or medication or any remedies I can take to increase my height or maximize it?

Community Director's note

Learn more with Dr. Siobhan Pittock, pediatric endocrinologist at Mayo Clinic in Rochester, Minnesota, in this podcast:
How do kids grow? - Mayo Clinic Press

"The best we can do is take good care of our kids so they grow to their maximum potential: make sure they get plenty of sleep, eat a nutritious diet, and have healthy, realistic expectations."

Interested in more discussions like this? Go to the About Kids & Teens Support Group.

@auntieoakley

I have never heard of a viable solution at this late stage. That is not to say there is not one, but it seems like if there was it would carry substantial short and long term risks.
Can I ask why you would so desperately want to be 5 or 6 inches taller?

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İn fact I only need 2 inch because I prepare for military school in my country.

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