Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.

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Lifestyle changes are an important part of nearly every wellness journey. For some, these changes are all they need to achieve weight loss. And sometimes they are combined with medications, procedures and other weight loss strategies.

Lifestyle changes patients are encouraged to make include:

  • Creating a nutrition plan that fits your goal
  • Identifying and creating a plan for negating triggers that lead to overeating
  • Finding enjoyable ways to increase your physical activity
  • Becoming a more mindful eater
  • Using stress reduction strategies
  • Creating strategies to support healthier choices
  • Building a support system to help you reach your goals

How Mayo Clinic’s Advanced Weight Management Program can help

Mayo Clinic’s Advanced Weight Management Program team can discuss these strategies in more detail during a visit and offer additional support, education and tools to support your journey. That support ranges from participating in behavior modification programs to meeting with a registered dietician, psychologist or medical provider individually.

You can learn more about Mayo Clinic’s Advanced Weight Management Program by calling 507-284-1600.