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Hi Bruce, I’m so sorry for your level of discomfort. Try (google) ‘square breathing’. I do...
second, hold breath to a count of 4, ... exhale through mouth to a count of 4, ... hold at exhale for 4 seconds. ... When you are used to the 4 counts to ... 4, you can try visualization during
Support Group: Neuropathy
Posted: Mar 3 5:44pm