Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.
Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.
Many of us naturally get the idea of keeping a "To Do" list or task list of things we need to get done. This may have been recommended to you, or perhaps you started doing it more on your own after the diagnosis of Mild Cognitive Impairment. But, how do [...]
I recently had the pleasure of attending an incredible concert performed by men and women living with MCI or dementia, along with support partners, family members, and volunteers. The goal of this chorus, the Resounding Voices Chorus in Rochester, MN, and many others like it, is to “celebrate the [...]
There are many reasons for keeping the legs strong including reducing fall risk, improving metabolism, and getting out of a chair with more ease. Additionally, according to a British study done on twins, published in 2015, there is also a link between brain health and leg strength.
Would having Thanksgiving every day improve our health? Yes. But this doesn’t mean heaping our plates full of turkey, gravy, stuffing and pie daily. It means being grateful every day.
One of the special things about Thanksgiving is expressing our gratitude. The holiday reminds us to pause, reflect [...]
In honor of the 1 year anniversary of the Living with Mild Cognitive Impairment page, I’m delighted to be able to introduce a couple who is celebrating their 1 year anniversary of completing the HABIT program. Denny and his wife Bonnie participated in our October 2017 HABIT session [...]