Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.
Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.
While we social distance right now, many of us are looking for ways to stay connected. For those who are alumni of our HABIT Program, please use the Living with MCI Partner's group, and join the conversation happening there. In these last 2 weeks, there has been a great [...]
Right now, when we are encouraged to avoid physical closeness with people besides those living with us, your regular workout routine may have been disrupted. Perhaps your main activity was a regular group exercise class or being part of a pickle ball team, and now with gym closures and [...]
Today I wanted to highlight a recent post from the Alzheimer's Association on Caregiving Tips during the Coronavirus pandemic. You can access that story through the link below:
One comment in the article particularly catches my attention:
"Think ahead and make alternative plans for the [...]
Your neighborhood is an important place – it’s where your home is, of course, but also likely a source of socialization opportunities and a factor in where you shop, dine out, get your healthcare, etc. A recent study published in JAMA Neurology in January, 2020 found that your neighborhood [...]
This week, I thought it would be a good time to repost a blog from 2018 about managing stress. It is stressful out there right now! All it takes is a glance at the news, your email, or paper to potentially raise your anxiety level. That means it is [...]