Sleep Health Support Group

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According to their website, it may take 7-14 days to normalize your sleep. I tried it...

https://connect.mayoclinic.org/comment/1531073/

Discussion: I started taking Dayvigo, it’s still taking 5 hours to fall asleep

Support Group: Sleep Health

Posted: Mar 20 5:34am

Comment

Took trazodone many years ago. But, I can't remember why I stopped it - most likely...

https://connect.mayoclinic.org/comment/1051927/

Discussion: Klonopin & Gabapentin for sleep

Support Group: Sleep Health

Posted: Apr 16, 2024

Comment

My situation is exactly like yours. Can you share what sleep meds you tried that you...

https://connect.mayoclinic.org/comment/945933/

Discussion: No sleep or sleep meds

Support Group: Sleep Health

Posted: Oct 11, 2023

Comment

My story is the exact same as yours!!! I was up all night & all today...

https://connect.mayoclinic.org/comment/1397520/

Discussion: Desperate to be free from dependence on Seroquel for sleep

Support Group: Sleep Health

Posted: Sep 20, 2025

Comment

I was put on trazodone 150mg for sleep about ten years ago. It worked pretty well...

https://connect.mayoclinic.org/comment/949030/

Discussion: Trazodone withdrawal when used for insomnia

Support Group: Sleep Health

Posted: Oct 17, 2023

Comment

Same here - with zolpidiem I only sleep about 5 hours a night. Full dose at...

https://connect.mayoclinic.org/comment/1406345/

Discussion: Trazadone

Support Group: Sleep Health

Posted: Oct 1, 2025

Comment

I used Ashwagandha for several months, but it stopped being effective. Did some research and started...

https://connect.mayoclinic.org/comment/1336556/

Discussion: anyone had any luck with Ashwagandha for trying to relax and sleep?

Support Group: Depression & Anxiety

Posted: Jun 27, 2025

Comment

My neurologist thought it was a great idea, because it helps both insomnia and migraines; my...

https://connect.mayoclinic.org/comment/1251635/

Discussion: Has anyone taken trazodone (Desyrel) for insomnia?

Support Group: Sleep Health

Posted: Mar 6, 2025

Comment

This may sound weird, but I’ve struggled with this a long time. I tried Ambien, THC,...

https://connect.mayoclinic.org/comment/1096679/

Discussion: Sleep advice

Support Group: Sleep Health

Posted: Jun 30, 2024

Comment

Thank you for sharing the e-module and the VA app. I'll look into both of those....

https://connect.mayoclinic.org/comment/1240472/

Discussion: Any experience or recommendations for online CBT-i programs

Support Group: Sleep Health

Posted: Feb 19, 2025

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