Prostate Cancer Support Group

Two Kegel questions for pre-surgical preparation about five weeks ahead of the big day. Question One; I find the fast twitch, short kegels easy to...

I'm a rookie hunting for Kegel info...and this popped up. https://www.youtube.com/watch?v=JJAZqDSa93o Had no idea you could get Kegel training from a comic on regular TV....

Like many men, I suck at Kegels. But I just stumbled on this online. See what you think.... Below are simple exercises that you can...

At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement...

I read somewhere where some guys have gone to therapy to prepare for post surgical continence issues with kegel exercises etc. My surgery will be...

Incontinence after Salvage Radiation I had a RP in May 2018 and while my PSA post RP was undetectable, I did suffer from fairly significant...

Just offering a bit of hope for others. I've just seen the surgeon 6 weeks post-prostatectomy. All clear. The cancer was contained completely within the...

What is the proper number and frequency of kegels to do daily? I had a radical prostatectomy on 9/17/24. I am doing 10 seconds 10...

I'm at 16 months since my RARP and overall I'm doing great. My only real struggle has been ongoing incontinence. Quite minor to be sure...

I hope I'm not re-asking a common question... I recently got my prostate biopsy results back and had a Gleason score of 6 (3/3). I...