Prostate Cancer Support Group

In preparation for an upcoming prostate surgery within weeks, I have pro-actively started kegel exercises to minmize the impact and duration of incontinence post-surgery. Different...

Just wanted to share : ))) a link for kegel exercises application. My husband got this link from a nurse (in preparation for surgery) and...

Inquiring for my husband (71, G8, PSMA PET clean, surgery scheduled 9/7). Has been doing his kegels religiously, but would like an app to keep...

Would like some advice on kegels. I started doing some kegels several weeks before my RP in mid-December, and then resumed them when catheter was...

Not necessarily these ones, but devices like these?

I did a search on the forums about Kegel apps, but didn't know if there is an app that is targeted for men who are...

Starting 20 Prostrate Proton sessions in September and looking for tips to keep my bladder full for each treatment. No ATD/Hormone RX with treatment really...

Can I get better if I can't do keagle exercises they seem to weak and I have full incontinece It all comes out when I...

I needed to discuss my current situation regarding Kegel exercises. In September I met with my surgeon for the first time to discuss my November...

Vanita Gaglani book says no more than 8 sets per day. I am at week 4 following her book. I have to say that there...