Prostate Cancer Support Group

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Related discussions: - Best Kegel App? https://connect.mayoclinic.org/discussion/best-kegel-app/ - Kegel Exercises: Am I doing them correctly? https://connect.mayoclinic.org/discussion/kegel-exercises-1/

https://connect.mayoclinic.org/comment/1168248/

Discussion: Alternative to Kegels

Support Group: Prostate Cancer

Posted: Nov 4, 2024

@lookingforward, you may also be interested in these related discussions:\ - Best Kegel App? https://connect.mayoclinic.org/discussion/best-kegel-app/ -...

https://connect.mayoclinic.org/comment/1216703/

Discussion: Pelvic floor seems like the wrong muscle to be exercising

Support Group: Prostate Cancer

Posted: Jan 19, 2025

Here are some useful related discussions to check out: - Best Kegel App? https://connect.mayoclinic.org/discussion/best-kegel-app/ - Kegel...

https://connect.mayoclinic.org/comment/1167511/

Discussion: What is the proper number and frequency of kegels?

Support Group: Prostate Cancer

Posted: Nov 3, 2024

Had RARP last January 31st. Gleason 8 before surgery, re-scored to 7 afterwards. All contained in...

https://connect.mayoclinic.org/comment/941474/

Discussion: Choose between robotic surgery and proton therapy.

Support Group: Prostate Cancer

Posted: Oct 3, 2023

@diverjer The best way to perform a correct Kegel is to pinch off or interrupt your...

https://connect.mayoclinic.org/comment/1573438/

Discussion: Not Good News after prostate biospy when MRI didn't look too bad

Support Group: Prostate Cancer

Posted: May 13 5:31am

Hi Rose. I would second michaelcharle's comment about Jim starting his kegel exercises before surgery and...

https://connect.mayoclinic.org/comment/995561/

Discussion: Knowing ASAP if with recurrence - Your Thoughts, Please!

Support Group: Prostate Cancer

Posted: Jan 11, 2024

and you hold your breath during the kegel?

https://connect.mayoclinic.org/comment/1352850/

Discussion: Breathing and kegel exercises

Support Group: Prostate Cancer

Posted: Jul 20, 2025

You absolutely have to breathe. If you hold your breath you are restricting your pelvic floor...

https://connect.mayoclinic.org/comment/1359809/

Discussion: Breathing and kegel exercises

Support Group: Prostate Cancer

Posted: Jul 30, 2025

@golive1952 , I just had my RARP 4 weeks ago (45 yrs old, T3b, advanced localized...

https://connect.mayoclinic.org/comment/1557649/

Discussion: How long were you Incontinent? How did it come back for you?

Support Group: Prostate Cancer

Posted: Apr 23 11:35am

Mayo Clinic describes how to do Kegel exercises on their website.

https://connect.mayoclinic.org/comment/1177876/

Discussion: Are there any videos showing how to do Kegels correctly?

Support Group: Prostate Cancer

Posted: Nov 22, 2024

Hello, how long do you do Kegel exercises?

https://connect.mayoclinic.org/comment/1128572/

Discussion: Are Kegels Worthwhile?

Support Group: Prostate Cancer

Posted: Aug 22, 2024

More of the Kegel steps as they come to me. I definitely spelled it wrong in...

https://connect.mayoclinic.org/comment/1163517/

Discussion: What is the proper number and frequency of kegels?

Support Group: Prostate Cancer

Posted: Oct 27, 2024

I am 20 months out from robotic prostate surgery. My incontinence lasted for 6 to 8...

https://connect.mayoclinic.org/comment/1038709/

Discussion: HELP. when does incontinence stop after prostate removal?

Support Group: Prostate Cancer

Posted: Mar 23, 2024

I have a question. I am 5.5 weeks post RARP. I stay dry sitting or lying...

https://connect.mayoclinic.org/comment/1553507/

Discussion: Requesting opinions on Pelvic Floor Trainers

Support Group: Prostate Cancer

Posted: Apr 18 10:23am

Easy Kegel is good too (Apple and Android). https://easykegel.com

https://connect.mayoclinic.org/comment/1364713/

Discussion: Kegel Exercises App.

Support Group: Prostate Cancer

Posted: Aug 6, 2025

I had the same surgery. Exercise your Kegel muscles.

https://connect.mayoclinic.org/comment/1134954/

Discussion: Recovery after Robotic Prostatectomy

Support Group: Prostate Cancer

Posted: Sep 2, 2024

Thanks for sharing. She also has a companion video of Kegel for Men a Beginner's version.

https://connect.mayoclinic.org/comment/1360885/

Discussion: Breathing and kegel exercises

Support Group: Prostate Cancer

Posted: Jul 31, 2025

My urologist emphasizes Kegel exercises. I told him I do lots of sit ups and he...

https://connect.mayoclinic.org/comment/942249/

Discussion: Choose between robotic surgery and proton therapy.

Support Group: Prostate Cancer

Posted: Oct 5, 2023

Formal PT was helpful for me for Kegel exercises. Best wishes for a recovery soon.

https://connect.mayoclinic.org/comment/903405/

Discussion: What can I expect after radical prostatectomy surgery?

Support Group: Prostate Cancer

Posted: Jul 28, 2023

That was great! And glad she talked about the easiest way to do a proper Kegel;...

https://connect.mayoclinic.org/comment/1517662/

Discussion: Need a laugh? This popped up

Support Group: Prostate Cancer

Posted: Mar 2 7:35am

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