Osteoporosis & Bone Health Support Group

I'm 70 y/o, diagnosed with mild to moderate osteo in hips. No surprise, runs in the family. I'm nervous about drugs in general, the Bone...

Recently diagnosed with osteoporosis (56) in femoral neck (-2.6) and osteopenia in hips (2.5), spine still good, so far. The endocrinologist said to start Reclast...

Looking for others with severe osteoporosis at a "youngish" age, for mutual support. I am 53 with severe osteoporosis---t-scores: lumbar -3.7, and femoral neck -3.2....

After 18 months on Tymlos, my bone density tests are in. For my age, 78, my scores are in the range and the hips have...

Hi everyone, I was wondering if anyone else feels overwhelmed when researching what to do about dealing with osteoporosis naturally. There is so much good...

Hi, I am 70 years old, and was diagnosed with osteoporosis 2 years ago in lumbar spine. Other areas were OK or osteopenia. My spine...

I'm on month 11 of Tymlos and although I'm having some side effects that are manageable, I'm getting tired of being tired all the time....

A recent bone density test came back in the low average range for my age. My OBGYN recommended calcium and vitamin D. I checked with...

what are the simple, safe, weight bearing exercises to do at home for a 65yo male, to improve his osteopenia of lumbar spine having T-score...

I do have some positive news. Dr Belinda Beck has designed an exercise programme for people who need to strengthen their bones. She is Australian...