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Osteoporosis & Bone Health Support Group

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Discussion
I took Reclast last January and had severe belly cramps, headaches,
I would like to know if anyone has taken Reclast. I’m due for another Reclast infusion and refuse to take it. My bone density in...
Last active: Dec 30, 2024
Discussion
How can I improve bone density when it hurts to move?
I have severe arthritis and my joints are usually hurting. I have done limited exercise in the past 2 years and worried my osteopenia will...
Last active: Sep 18, 2023
Discussion
HAS ANYONE EVER TRIED INFRARED TREATMENTS ON THE BACK FOR Osteoporosis
I was diagnosed with Osteoporosis many years ago and have endured significant back pain limiting exercise and activity, until recently. I still have discomfort but...
Last active: Jun 6 12:42pm
Discussion
Is there an alternative path after years on Prolia?
How long can I stay on Prolia? I have osteopenia and slight osteoporosis in my spine, and have been taking it for six years ....
Last active: Nov 11, 2024
Discussion
ISO unflavored protein powder that will dissolve in both hot and cold
Recently started getting more serious about exercise such as strength training to help with maintaining and building more muscle and stronger bones. Would like to...
Last active: Aug 5, 2025
Discussion
Does anyone have spondylosis with multifacet disease of the lumbar spi
I have spondylosis with multifacet disease of the lumbar spine. I have difficulty breathing when walking and can’t stand up straight and start walking bent...
Last active: Apr 21, 2025
Discussion
Does anyone feel like giving up ?
Idk. I am being honest I am stressed out o Dr the thought of taking any of these meds. The drs tell me not to...
Last active: Apr 16, 2025
Discussion
Stopping Tymlos, starting Evenity
Tymlos was such a commitment, every day. Plus I had severe heart palpitations, apparently not good to have. I finally got approved for Evenity, after...
Last active: Dec 12, 2025
Discussion
Physical Therapists/Margaret Martin
I was recently diagnosed with a slight compression fracture at L1 and L2. I am going to confer with a physical therapist near my residence...
Last active: Dec 31, 2025
Discussion
Is Osteoporosis reversible in post menopausal women?
I'm relatively new to this support group. I'm post menopausal with osteoporosis. I've been reading various group discussions here and doing a little bit of...
Last active: Jul 5 1:34pm