Osteoporosis & Bone Health Support Group

I can't find a post where I think windy shores recommended one in particular....I'm going to order one from Amazon. Best suggestions please? Thx!! I'm...

I have osteoporosis in my lower back and am currently walking and doing Tai Chi in daily basis. I am thinking about getting a weighted...

Does anyone know what are safe exercises when a person has the t-scores and the fracture noted below. T-scores: Lumbar spine ( -3.30 ) Left...

I am specifically interested in how to do this jumping when you have osteoporosis and are old so you don’t do more damage. Has anyone...

Hello. I have read soooooo much about both. Meds vs naturally increasing bone mass density. Please if anyone has successfully bypassed the med route -...

Hello all. Exercise is so important for bone health, including slowing down loss and gaining bone strength. If you have discovered or developed simple, short...

Does anyone know where to access information regarding the ROPE program.I heard about Dr. Merhsheed Sinaki while watching a Sara Meeks presentation. I found Dr....

My husband was recently diagnosed with osteoporosis. His lumbar T-score is -3.3, neck -2.31 and -2.6, hip -1.5 and -1.8. He was prescribed Alendronate (Fosamax)...

Hi, I am a senior woman and am looking for an exercise video that I can safely do. I have had both knees and hips...

Has anyone heard of Wellen? It's an exercise program for osteoporosis and osteopenia. I'm not sure what they do because there is no video to...