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Osteoporosis & Bone Health Support Group

Public Support Group
2,359 total results
Discussion
What exercise is safe and good for bone health with osteoporosis?
I was diagnosed with borderline osteoporosis in my spine before breast cancer treatment, but now that I'm on an aromatase inhibitor, I'm really concerned about...
Last active: Jul 16, 2024
Discussion
Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?
Has anyone heard of Wellen? It's an exercise program for osteoporosis and osteopenia. I'm not sure what they do because there is no video to...
Last active: Nov 23, 2024
Discussion
Can diet and exercise alone rebuild bone mass
My husband was recently diagnosed with osteoporosis. His lumbar T-score is -3.3, neck -2.31 and -2.6, hip -1.5 and -1.8. He was prescribed Alendronate (Fosamax)...
Last active: May 20, 2024
Discussion
Vit. K2 for osteopenia? What else? Light weights exercise?
Due to still untreated hyperparathyroidism (I'm hoping to find a top surgeon who does parathyroidectomy *VERY OFTEN* and who has very good outcomes), I have...
Last active: Oct 29, 2024
Discussion
Has anyone found an exercise based program proven to work?
To All-Very important information shared by Belinda Beck from- theboneclinic- goggle that- based in Australia- yesterday in the Osteoporosis Summit that has been sited here...
Last active: 4 days ago
Discussion
What's the best forms of exercise to increase bone density?
Hello fellow patients, I'm new to this online forum but am so glad I found all of you! Currently I'm taking Forteo in hoping to...
Last active: Sep 6, 2024
Discussion
Exercising with Osteoporosis
I fractured the L3. It has healed and I just began Forteo injections. Not really getting any concrete advice from my Dr or Physical Therapist.
Last active: Jan 20, 2024
Discussion
Both osteopenia and spondylolisthesis- exercises?
What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...
Last active: Feb 21, 2023
Discussion
why do drs. push reclast
no family history of osteoporosis, but my oncologist is pushing reclast. I refused. I am extremely healthy and I will not take that poison. Proper...
Last active: 1 day ago