Osteoporosis & Bone Health Support Group

According to new guidelines in Canada, if your fracture risk is less than 15% there is no need to go on medication. If you are...

After 2-3 years taking Prolia with consistent BMD increases, a year ago my bone density test showed a decline on both femoral necks. So, my...

Currently i am on forteo therapy with a couple bone markers tests done. However, I didnt have ctx or p1np tested before the start of...

I am 51, have been diagnosed with severe osteoporosis and have been on Tymlos for a month now. After reading some discussions I'm realizing I...

I wanted to start a thread sharing my experience with Forteo → HRT, since this treatment sequence is less discussed but may be very helpful...

Peter Attia just did a good podcast with Belinda Beck, on YouTube and on his podcast The Drive. She's a big proponent of exercise, specifically...

So--67 y.o. male have been diagnosed with OP: -4.9 L4. No secondary causes, normal blood workup (-PTH, PO4 score), high Ca diet, supplements, exercised, etc....

Trying to make up for lost time (and bone!), maybe I went a bit too gungho on the push-ups and planks. On doctor’s advice, I...

I think Tymlos messed my heart forever, I started about 14 months ago, it always increased my heart rate( 130’s to 160’s) right after but...

I went through early menopause at 35 (along with my birth mother and birth grandmother). I am now 47 and have osteopenia in my hip...

I am 64 years old with a lumbar spine T-score of -3.1 (down 4.9% in 2 years) likely due to poor habits in the past...

I have severe osteoporosis, and adult onset scoliosis. On July 13, 2025, I had a high impact fall that greatly destroyed my already compromised spine....

My gynecologist recommended I use a weight vest for my osteoporosis. I am getting confused over the many choices. Many seem too big and clunky...

I have had 5 doses of Evenity and a couple months ago started having discomfort in my heels and balls and my feet have gotten...

I am looking at where I went wrong following the advice to exercise, eat well and take supplements. I did all of that - religiously...

I am a 24 year old male. I have been taking prolia for 3.5 years due to osteoporosis. After 7 doses of prolia, my doctor...

My cholesterol has always been high so my doctor is working with me to lower it with diet, exercise, fish oil, etc. Statins have had...

I was shocked when I was diagnosed with osteoporosis at only 53. I've always been active, tennis, yoga, Pilates..but also was always considered "small boned."...

I'm 70 y/o, diagnosed with mild to moderate osteo in hips. No surprise, runs in the family. I'm nervous about drugs in general, the Bone...

Recently diagnosed with osteoporosis (56) in femoral neck (-2.6) and osteopenia in hips (2.5), spine still good, so far. The endocrinologist said to start Reclast...