Early menopause and managing osteopenia
I went through early menopause at 35 (along with my birth mother and birth grandmother). I am now 47 and have osteopenia in my hip and my spine (I do have osteopenia in L2 and L3). I am taking estrogen and my doctor now started me on Fosomax. I eat healthy, take calcium and vitamin K2. I exercise and wear a weighted vest when I walk my dogs. I am also seeing a physical therapist. I feel very overwhelmed. I was wondering if there is anyone else out there who went through menopause so young and what they are doing about it?