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Osteoporosis & Bone Health Support Group

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Discussions (131)
Is Osteoporosis reversible in post menopausal women?
I'm relatively new to this support group. I'm post menopausal with osteoporosis. I've been reading various group discussions here and doing a little bit of...
Last active: Jul 12, 2023
Physical Therapists/Margaret Martin
I was recently diagnosed with a slight compression fracture at L1 and L2. I am going to confer with a physical therapist near my residence...
Last active: Jan 31 1:54pm
Forteo: sore throat as side effect?
I am 2 doses in to starting Forteo, having some bad DXA results (-3.5, & similar) despite supplementing with D3, Calcium, Magnesium, K2, as well...
Last active: Sep 1, 2023
Evenity….stopped after the first set of injections…
Evenity was recommended by my family practice physician. I am now 71, relatively active, 5’9” BMI:19. My Ortho issues began about ten years ago when...
Last active: Jan 27 11:50pm
Bottom line .. have you finished Evenity and then fractured
After three spontaneous fractures in the past year, my doctor prescribed Evenity. Given my poor bone structure the doctors and physical therapists have recommended I...
Last active: Aug 26, 2024
Anyone progress from osteoporosis to osteopenia?
Being new to this site, I’m enjoying all the info out there on your experiences with osteoporosis. Has anyone been diagnosed with osteoporosis and been...
Last active: Jul 7 3:17pm
Osteopenia and ce4vical steroid epidural
Have any of you had steroid infections in cervical sp8ne with osteopenia. I'm not on any meds for osteopenia, just diet increase of calcium. Dexa...
Last active: Apr 16 7:30pm
Tymlos and fatigue
2 weeks on the medication, fatigue is my only side effect. I take enough supplements, so I can rule that out. I drink lots, so...
Last active: Jan 15 10:06am
Younger than usual with severe osteoporosis
Looking for others with severe osteoporosis at a "youngish" age, for mutual support. I am 53 with severe osteoporosis---t-scores: lumbar -3.7, and femoral neck -3.2....
Last active: Aug 20 1:41am
Fracture Risk Assessment
According to new guidelines in Canada, if your fracture risk is less than 15% there is no need to go on medication. If you are...
Last active: Jun 1, 2024
Has this happened to you? BMD declines with both Prolia and Evenity
After 2-3 years taking Prolia with consistent BMD increases, a year ago my bone density test showed a decline on both femoral necks. So, my...
Last active: May 28 11:47am
Looking for info
I am 51, have been diagnosed with severe osteoporosis and have been on Tymlos for a month now. After reading some discussions I'm realizing I...
Last active: Jul 16, 2024
Peter Attia podcast on osteo
Peter Attia just did a good podcast with Belinda Beck, on YouTube and on his podcast The Drive. She's a big proponent of exercise, specifically...
Last active: Nov 5, 2024
Shoulder pain from strength training
Trying to make up for lost time (and bone!), maybe I went a bit too gungho on the push-ups and planks. On doctor’s advice, I...
Last active: Jul 3, 2023
Tymlos and continuous high heat rate even after stopping
I think Tymlos messed my heart forever, I started about 14 months ago, it always increased my heart rate( 130’s to 160’s) right after but...
Last active: Nov 10, 2022
Laying down as an OP factor
So--67 y.o. male have been diagnosed with OP: -4.9 L4. No secondary causes, normal blood workup (-PTH, PO4 score), high Ca diet, supplements, exercised, etc....
Last active: Mar 29, 2023
What type of weight vest do you use?
My gynecologist recommended I use a weight vest for my osteoporosis. I am getting confused over the many choices. Many seem too big and clunky...
Last active: May 2, 2023
Anyone developed pain in feet from Evenity?
I have had 5 doses of Evenity and a couple months ago started having discomfort in my heels and balls and my feet have gotten...
Last active: Jul 29, 2024
Early menopause: How do you manage osteopenia?
I went through early menopause at 35 (along with my birth mother and birth grandmother). I am now 47 and have osteopenia in my hip...
Last active: Apr 2, 2016
How long can I stay on Prolia?
I am 64 years old with a lumbar spine T-score of -3.1 (down 4.9% in 2 years) likely due to poor habits in the past...
Last active: Sep 5, 2023