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Comments (3,487)
I’m avoiding meds at the moment. But I’ll probably need to suck it up at some...
https://connect.mayoclinic.org/comment/1018831/
I had the same thing happen only I did intensive exercise and hrt, still a significant...
https://connect.mayoclinic.org/comment/1066065/
@prarysky My apology. I have to correct myself. I meant to say extension is safer than...
https://connect.mayoclinic.org/comment/1526274/
I understand that walking is a weight bearing exercise. Any more opinions on that?
https://connect.mayoclinic.org/comment/695094/
@marcd, I found a few copies available on Amazon - The BEST Exercise Program for Osteoporosis...
https://connect.mayoclinic.org/comment/706841/
Check out The Bone Clinic. They talk about exercise in particular deadlift,back squat and overhead press...
https://connect.mayoclinic.org/comment/1008586/
Hi @maureenanne Such good news regarding your spine density increase, that is quite a difference, so...
https://connect.mayoclinic.org/comment/1226837/
@ritafarmer could you share the types of exercise regimen you are doing? Tia
https://connect.mayoclinic.org/comment/964966/
Here are some. https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/strengthening/
https://connect.mayoclinic.org/comment/1380257/
Yes..all true this! Plus the exercise will help osteoporosis etc. There is no magic to a...
https://connect.mayoclinic.org/comment/774675/
Good questions. Would also like to get this particular exercise information from the Bone Coach program....
https://connect.mayoclinic.org/comment/915780/
I am very upset about this! I left my gyno office in tears. I've had 7...
https://connect.mayoclinic.org/comment/1515983/
Thanks. I'm in Canada and sadly we have no one offering Onero here. I have to...
https://connect.mayoclinic.org/comment/1035488/
Well Jennifer, you reached out and I have one of one thousand answers: Water Exercise! Harvard...
https://connect.mayoclinic.org/comment/848388/
@phaddad1966 Thank you for your reply. I’m planning to try five clicks at night starting tonight....
https://connect.mayoclinic.org/comment/1472054/
Well I can add that I started this journey at 5'7" and after 13 compression fractures...
https://connect.mayoclinic.org/comment/1521639/
Did you also have an exercise routine that you followed during this time?
https://connect.mayoclinic.org/comment/1398731/
@merry with all the horrible comments about fosamex,prolia,reclast ,why dont you just exercise ,water aerobics weights,...
https://connect.mayoclinic.org/comment/220460/
Hello @chrissygirl60, I combined your discussion on exercising with osteoporosis with an existing discussion in the...
https://connect.mayoclinic.org/comment/1282331/
Pretty much the same things you're doing. Tylenol, heating pad at night, exercise
https://connect.mayoclinic.org/comment/999692/
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