Osteoporosis & Bone Health Support Group

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Comments (3,487)

I have improved my scores with exercise, Indapamide to prevent urinary excretion of calcium (causation of...

https://connect.mayoclinic.org/comment/1507367/

Discussion: Has anyone lowered their CTX score naturally?

Support Group: Osteoporosis & Bone Health

Posted: Feb 16 1:03pm

You might be doing medicine, Supplements or weight bearing exercise?

https://connect.mayoclinic.org/comment/867531/

Discussion: Medication efforts:

Support Group: Osteoporosis & Bone Health

Posted: May 27, 2023

@elisny I took a free online Harvard course last year and liked it a lot. I...

https://connect.mayoclinic.org/comment/1492482/

Discussion: Exercise resources to strengthen bones

Support Group: Osteoporosis & Bone Health

Posted: Jan 28 9:44am

Power is back on! Good self discipline on exercise. That’s great!

https://connect.mayoclinic.org/comment/1271399/

Discussion: What is minimum period of Alendronate to minimise Prolia rebound?

Support Group: Osteoporosis & Bone Health

Posted: Mar 31, 2025

One thing Margaret Martins points out is that a Low Intensity Vibration exerciser is an option...

https://connect.mayoclinic.org/comment/784121/

Discussion: Vibration

Support Group: Osteoporosis & Bone Health

Posted: Dec 12, 2022

I'm trying to prevent osteoporosis and added more weight-bearing exercise. I'm including schlepping in bags of...

https://connect.mayoclinic.org/comment/708058/

Discussion: Looking for Information and positive feedback about Reclast

Support Group: Osteoporosis & Bone Health

Posted: May 13, 2022

Here is information from the National Osteoporosis Foundation about exercise and the OsteoStrong claims https://www.nof.org/patients/patient-support/faq "It...

https://connect.mayoclinic.org/comment/688286/

Discussion: Anyone had experience with OsteoStrong, who is not a franchisee?

Support Group: Osteoporosis & Bone Health

Posted: Mar 10, 2022

@kars I enjoy yes2next videos. They are on YouTube and they have a website. Here is...

https://connect.mayoclinic.org/comment/1270657/

Discussion: I am looking for an exercise video to do.

Support Group: Osteoporosis & Bone Health

Posted: Mar 31, 2025

Heritage 1955, You need to look at your diet. If you're where you can see a...

https://connect.mayoclinic.org/comment/657447/

Discussion: Treating Osteoporosis: What works for you?

Support Group: Osteoporosis & Bone Health

Posted: Nov 25, 2021

@veve1964 Lots of threads about exercise under osteoporosis on this topic as well.

https://connect.mayoclinic.org/comment/1404852/

Discussion: Has anyone treated their osteoporosis without drugs?

Support Group: Osteoporosis & Bone Health

Posted: Sep 29, 2025

Congratulations! Please share your diet/supplement and exercise regimen. Thanks

https://connect.mayoclinic.org/comment/1110865/

Discussion: Positive Evenity results

Support Group: Osteoporosis & Bone Health

Posted: Jul 24, 2024

WindyShores, Now do you believe exercise and supplements/foods will be sufficient?

https://connect.mayoclinic.org/comment/956226/

Discussion: What helps improve osteoporosis without medication?

Support Group: Osteoporosis & Bone Health

Posted: Oct 30, 2023

@bearbayou that is great! I started my OP journey by joining BrickHouse bones on Facebook. From...

https://connect.mayoclinic.org/comment/1485654/

Discussion: What helps improve osteoporosis without medication?

Support Group: Osteoporosis & Bone Health

Posted: Jan 18 12:33pm

@mundy I have an old L2 fracture and am considering buying her exercise videos to augment...

https://connect.mayoclinic.org/comment/1471567/

Discussion: Physical Therapists/Margaret Martin

Support Group: Osteoporosis & Bone Health

Posted: Dec 31, 2025

I gave up my moderate road cycling practice when I was diagnosed with osteopenia to focus...

https://connect.mayoclinic.org/comment/1178082/

Discussion: Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Support Group: Osteoporosis & Bone Health

Posted: Nov 22, 2024

@lisamarechal I don't know anything about Calciven which I presume is a supplement? I did the...

https://connect.mayoclinic.org/comment/1516490/

Discussion: Alternatives to standard Osteoporosis drugs

Support Group: Osteoporosis & Bone Health

Posted: Feb 28 11:22am

Develop the muscles around the bone to hold it in place….yes, exercise daily!

https://connect.mayoclinic.org/comment/922940/

Discussion: Has anyone improved bone density without meds?

Support Group: Osteoporosis & Bone Health

Posted: Sep 2, 2023

I'm 68 & participate in Silver Sneakers & Aquatic exercise. My recent Dexa scan showed an...

https://connect.mayoclinic.org/comment/1201332/

Discussion: Has anyone found an exercise based program proven to work?

Support Group: Osteoporosis & Bone Health

Posted: Dec 31, 2024

I’m avoiding meds at the moment. But I’ll probably need to suck it up at some...

https://connect.mayoclinic.org/comment/1018831/

Discussion: What would you do? Medication.

Support Group: Osteoporosis & Bone Health

Posted: Feb 19, 2024

I had the same thing happen only I did intensive exercise and hrt, still a significant...

https://connect.mayoclinic.org/comment/1066065/

Discussion: Whole Body Vibration for Osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: May 11, 2024

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