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Comments (3,487)
Exercise is always helpful!! Working with weights might build bone, might maintain bone, might slow bone...
https://connect.mayoclinic.org/comment/1303184/
You might check with your doctor but my impression is that the best results stem from...
https://connect.mayoclinic.org/comment/1509213/
It is possible that my results from Evenity are related to the fact that I do...
https://connect.mayoclinic.org/comment/807384/
@dbivins , thank you for your response. I thought that maybe you achieved improvements in your...
https://connect.mayoclinic.org/comment/1487122/
I am posting this in a number of discussions. I don't know if the exercises will...
https://connect.mayoclinic.org/comment/301678/
Stayingalive, welcome to the osteoporosis site. There is a lot of discussion about medications, much of...
https://connect.mayoclinic.org/comment/1516859/
Free weights and weight bearing exercise.
https://connect.mayoclinic.org/comment/1136716/
Yes, along with weight bearing exercise.
https://connect.mayoclinic.org/comment/199571/
@dmshope, I had read that microscopy indicates the increase in porosity in cortical bone with use...
https://connect.mayoclinic.org/comment/1528181/
@sheilad1, Thanks for starting this discussion. I think it's a great question and something to be...
https://connect.mayoclinic.org/comment/782689/
There are a lot of exercise programs out there, many for free, so you can look/try...
https://connect.mayoclinic.org/comment/1498709/
Swimming does not offer help in this. Not a resistance exercise.
https://connect.mayoclinic.org/comment/1355961/
How long do you exercise in the pool?
https://connect.mayoclinic.org/comment/956552/
I want to add that water exercise doesn’t increase bone density. Weight baring exercise does. I...
https://connect.mayoclinic.org/comment/930525/
@mundy, which Margaret Martin book(s) did you purchase? And, were you able to work through the...
https://connect.mayoclinic.org/comment/1224971/
Dr. Greger says jumping up and down 50 times per day is enough exercise for bone...
https://connect.mayoclinic.org/comment/939702/
@lindamaegirl -2.6 is barely osteoporosis. You could probably pay attention to nutrition and the proper weight-bearing...
https://connect.mayoclinic.org/comment/1470139/
Hi @toni7, I have osteoporosis. After 4.5 years of Fosamax, I had to drop it for...
https://connect.mayoclinic.org/comment/736855/
The BEST Exercise Program for Osteoporosis Prevention, Fourth Edition Spiral-bound – January 1, 2017 by Timothy...
https://connect.mayoclinic.org/comment/706850/
And, oh yes! The walking and weight-bearing exercise.
https://connect.mayoclinic.org/comment/804684/
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