Osteoporosis & Bone Health Support Group

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Comments (2,481)

One thing Margaret Martins points out is that a Low Intensity Vibration exerciser is an option...

https://connect.mayoclinic.org/comment/784121/

Discussion: Vibration

Support Group: Osteoporosis & Bone Health

Posted: Dec 12, 2022

I'm trying to prevent osteoporosis and added more weight-bearing exercise. I'm including schlepping in bags of...

https://connect.mayoclinic.org/comment/708058/

Discussion: Looking for Information and positive feedback about Reclast

Support Group: Osteoporosis & Bone Health

Posted: May 13, 2022

Hi, teb, Do you mind if I ask what your individual lumbar scores were before and...

https://connect.mayoclinic.org/comment/1253357/

Discussion: Sharing my Dexa results :)

Support Group: Osteoporosis & Bone Health

Posted: Mar 8 2:24pm

Here is information from the National Osteoporosis Foundation about exercise and the OsteoStrong claims https://www.nof.org/patients/patient-support/faq "It...

https://connect.mayoclinic.org/comment/688286/

Discussion: Anyone had experience with OsteoStrong, who is not a franchisee?

Support Group: Osteoporosis & Bone Health

Posted: Mar 10, 2022

Heritage 1955, You need to look at your diet. If you're where you can see a...

https://connect.mayoclinic.org/comment/657447/

Discussion: Treating Osteoporosis: What works for you?

Support Group: Osteoporosis & Bone Health

Posted: Nov 25, 2021

I gave up my moderate road cycling practice when I was diagnosed with osteopenia to focus...

https://connect.mayoclinic.org/comment/1178082/

Discussion: Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Support Group: Osteoporosis & Bone Health

Posted: Nov 22, 2024

WindyShores, Now do you believe exercise and supplements/foods will be sufficient?

https://connect.mayoclinic.org/comment/956226/

Discussion: What helps improve osteoporosis without medication?

Support Group: Osteoporosis & Bone Health

Posted: Oct 30, 2023

Congratulations! Please share your diet/supplement and exercise regimen. Thanks

https://connect.mayoclinic.org/comment/1110865/

Discussion: Positive Evenity results

Support Group: Osteoporosis & Bone Health

Posted: Jul 24, 2024

I understand that walking is a weight bearing exercise. Any more opinions on that?

https://connect.mayoclinic.org/comment/695094/

Discussion: What's the evidence on Calcium and Vitamin D for bone density?

Support Group: Osteoporosis & Bone Health

Posted: Apr 1, 2022

I’m avoiding meds at the moment. But I’ll probably need to suck it up at some...

https://connect.mayoclinic.org/comment/1018831/

Discussion: What would you do? Medication.

Support Group: Osteoporosis & Bone Health

Posted: Feb 19, 2024

I'm 68 & participate in Silver Sneakers & Aquatic exercise. My recent Dexa scan showed an...

https://connect.mayoclinic.org/comment/1201332/

Discussion: Has anyone found an exercise based program proven to work?

Support Group: Osteoporosis & Bone Health

Posted: Dec 31, 2024

Develop the muscles around the bone to hold it in place….yes, exercise daily!

https://connect.mayoclinic.org/comment/922940/

Discussion: Has anyone improved bone density without meds?

Support Group: Osteoporosis & Bone Health

Posted: Sep 2, 2023

I had the same thing happen only I did intensive exercise and hrt, still a significant...

https://connect.mayoclinic.org/comment/1066065/

Discussion: Whole Body Vibration for Osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: May 11, 2024

@marcd, I found a few copies available on Amazon - The BEST Exercise Program for Osteoporosis...

https://connect.mayoclinic.org/comment/706841/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: May 10, 2022

Yes..all true this! Plus the exercise will help osteoporosis etc. There is no magic to a...

https://connect.mayoclinic.org/comment/774675/

Discussion: Collagen for osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Nov 18, 2022

Check out The Bone Clinic. They talk about exercise in particular deadlift,back squat and overhead press...

https://connect.mayoclinic.org/comment/1008586/

Discussion: Anyone had experience with OsteoStrong, who is not a franchisee?

Support Group: Osteoporosis & Bone Health

Posted: Feb 2, 2024

Good questions. Would also like to get this particular exercise information from the Bone Coach program....

https://connect.mayoclinic.org/comment/915780/

Discussion: Conflicting advice on exercise

Support Group: Osteoporosis & Bone Health

Posted: Aug 20, 2023

@ritafarmer could you share the types of exercise regimen you are doing? Tia

https://connect.mayoclinic.org/comment/964966/

Discussion: Prolia treatment for osteoporosis: What is your experience?

Support Group: Osteoporosis & Bone Health

Posted: Nov 14, 2023

Thanks. I'm in Canada and sadly we have no one offering Onero here. I have to...

https://connect.mayoclinic.org/comment/1035488/

Discussion: Has anyone found an exercise based program proven to work?

Support Group: Osteoporosis & Bone Health

Posted: Mar 17, 2024

Well Jennifer, you reached out and I have one of one thousand answers: Water Exercise! Harvard...

https://connect.mayoclinic.org/comment/848388/

Discussion: New to Osteporosis: Questions, support and tips

Support Group: Osteoporosis & Bone Health

Posted: Apr 24, 2023

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