Osteoporosis & Bone Health Support Group

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Comments (2,195)

What was your exercise regime?

https://connect.mayoclinic.org/comment/1007106/

Discussion: I reversed osteoporosis without drugs

Support Group: Osteoporosis & Bone Health

Posted: Jan 31 8:53am

My endocrinologist told me that my daily exercise, walking, is at the top of the list...

https://connect.mayoclinic.org/comment/733016/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Aug 1, 2022

It is possible that my results from Evenity are related to the fact that I do...

https://connect.mayoclinic.org/comment/807384/

Discussion: My Experience on Evenity for Treating Osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: Feb 7, 2023

Did you use anything else to improve your bones, like vitamins, exercise, HRT?

https://connect.mayoclinic.org/comment/1143014/

Discussion: Has anyone used the Marodyne device to stimulate bone growth?

Support Group: Osteoporosis & Bone Health

Posted: Sep 17 12:46pm

I am posting this in a number of discussions. I don't know if the exercises will...

https://connect.mayoclinic.org/comment/301678/

Discussion: Anyone had experience with OsteoStrong, who is not a franchisee?

Support Group: Osteoporosis & Bone Health

Posted: Mar 18, 2020

@sheilad1, Thanks for starting this discussion. I think it's a great question and something to be...

https://connect.mayoclinic.org/comment/782689/

Discussion: Conflicting advice on exercise

Support Group: Osteoporosis & Bone Health

Posted: Dec 9, 2022

Yes, along with weight bearing exercise.

https://connect.mayoclinic.org/comment/199571/

Discussion: Osteoporosis treatment or strontium citrate?

Support Group: Osteoporosis & Bone Health

Posted: Sep 9, 2020

Free weights and weight bearing exercise.

https://connect.mayoclinic.org/comment/1136716/

Discussion: What's the best forms of exercise to increase bone density?

Support Group: Osteoporosis & Bone Health

Posted: Sep 5 11:49am

Dr. Greger says jumping up and down 50 times per day is enough exercise for bone...

https://connect.mayoclinic.org/comment/939702/

Discussion: Improving bone density with exercise - jumping

Support Group: Osteoporosis & Bone Health

Posted: Oct 1, 2023

I want to add that water exercise doesn’t increase bone density. Weight baring exercise does. I...

https://connect.mayoclinic.org/comment/930525/

Discussion: How can I improve bone density when it hurts to move?

Support Group: Osteoporosis & Bone Health

Posted: Sep 15, 2023

How long do you exercise in the pool?

https://connect.mayoclinic.org/comment/956552/

Discussion: What helps improve osteoporosis without medication?

Support Group: Osteoporosis & Bone Health

Posted: Oct 30, 2023

Hi @toni7, I have osteoporosis. After 4.5 years of Fosamax, I had to drop it for...

https://connect.mayoclinic.org/comment/736855/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Aug 13, 2022

I like exercises and programs where the concentration is on the exercise rather than a lot...

https://connect.mayoclinic.org/comment/941011/

Discussion: Improving bone density with exercise - jumping

Support Group: Osteoporosis & Bone Health

Posted: Oct 3, 2023

The BEST Exercise Program for Osteoporosis Prevention, Fourth Edition Spiral-bound – January 1, 2017 by Timothy...

https://connect.mayoclinic.org/comment/706850/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: May 10, 2022

I'd consider that a Charlie Chaplin exercise for bone health, lol. Walking backward is actually good...

https://connect.mayoclinic.org/comment/733556/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Aug 2, 2022

And, oh yes! The walking and weight-bearing exercise.

https://connect.mayoclinic.org/comment/804684/

Discussion: I reversed osteoporosis without drugs

Support Group: Osteoporosis & Bone Health

Posted: Feb 1, 2023

P.S. Please remember exercise and activity are vitally important.

https://connect.mayoclinic.org/comment/142009/

Discussion: Prolia treatment for osteoporosis: What is your experience?

Support Group: Osteoporosis & Bone Health

Posted: Sep 18, 2019

I would recommend to all to invest in Margaret Martin’s book “Exercise for Better Bones” to...

https://connect.mayoclinic.org/comment/875199/

Discussion: How much weight lifting is required to build bone?

Support Group: Osteoporosis & Bone Health

Posted: Jun 9, 2023

Hi @egrolman , @catluvr999 , This is a reply to your question about what exercise I...

https://connect.mayoclinic.org/comment/726626/

Discussion: Fosamax or Exercise?

Support Group: Osteoporosis & Bone Health

Posted: Jul 13, 2022

@debkincai, you're right. Healthy bones and living with osteoporosis includes more than medications. It can seem...

https://connect.mayoclinic.org/comment/1025479/

Discussion: Other NON-drug oriented forums

Support Group: Osteoporosis & Bone Health

Posted: Mar 1 11:33am

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