Zolpidem weaning

Posted by patriciaschulz1950 @patriciaschulz1950, Oct 5 2:31pm

I have been on zolpidem (5MG) for over 20 years. I was prescribed it to help me sleep through chronic neuropathy pain. It works - gives me 5-6 hours sleep, sadly though my neuropathy pain is getting worse as I age. I am 75 years, and I do feel zolpidem makes me lethargic next day, which apparently I didn’t notice when I was full time working, and so busy during the day, plus my neuropathy has worsened over the last five years. I figure I won’t know if I don’t try to wean off if the lethargic , tired, just want to sleep feeling will go away. Possibly all aging and the result of dealing with chronic pain. Any natural or holistic approaches to better sleep? Melatonin - open to suggestions and comments. I would like to have a plan, an alternative aid before I attempt this. Thank you.

Interested in more discussions like this? Go to the Sleep Health Support Group.

Profile picture for lizjlb @lizjlb

@laura1970 do you use it for onset insomnia or staying asleep or both? I have onset insomnia.

Jump to this post

@lizjlb both, I have insomnia due to chronic pain and prefer sleep meds to opioids

REPLY

try Ramelteon. not habit forming 10 times stronger than melatonin.

REPLY
Profile picture for laura1970 @laura1970

Some alternatives that know of may work. They aren’t as strong as ambien so may have to take more than 1. I’m in the same boat as u, take sleeping pills to avoid narcotics.

Valerian root is relaxing, for me doesn’t work on its own
Magnesium glycenate has many benefits besides sleep so it’s a good one to have in your cocktail.
I used to take melatonin every night but read some studies that dissuaded me away from this. I think it’s best for jet lag, shift workers syndrome or occasional use.
CBD and/ cannabis I have had good luck with, go to a dispensary and tell them you have neuropathy and want to sleep. There are many strains
I would recommend against long term Benadryl use
Chamomile tea
Tart cherry, I don’t like the taste
Try lavender essential oil on your pillow. Just a little
L- theanine

Other avenues to try include meditation, avoiding naps, limiting screens before bed,

None of them gave me a full nights sleep, but they help. I’m now on belsomra

Jump to this post

@laura1970 very interesting .Ambien ususally works for me but I have read that it prevents deep sleep, Looking for something that will allow me to get in all the stages of sleep

REPLY
Profile picture for lizjlb @lizjlb

try Ramelteon. not habit forming 10 times stronger than melatonin.

Jump to this post

@lizjlb never heard of that. I will look it up. I just want some energy next day.

REPLY
Profile picture for lizjlb @lizjlb

try Ramelteon. not habit forming 10 times stronger than melatonin.

Jump to this post

@lizjlb any side effects? Drowsiness? I want to feel awake the next day. Ambien never made me tired the next day, so I am beginning to think it’s age related.

REPLY
Profile picture for janflute @janflute

@laura1970 very interesting .Ambien ususally works for me but I have read that it prevents deep sleep, Looking for something that will allow me to get in all the stages of sleep

Jump to this post

@janflute to my knowledge all sleeping pills, with maybe the exception of melatonin, disrupt sleep architecture. Ramaleton is simply an extraction of the active compound in melatonin.

Melatonin is broken down in the liver to several compounds. One that promotes sleep and, ironically, one that hampers it. Rameleton is the compound that promotes sleep. It has been over a decade since I researched it. At that time it was quite expensive, and only on the rare insurance formulary. I expect that has changed but back in the day it was reserved for patients who didn’t get any response to melatonin due to price. It’s possible that it’s generic now

REPLY
Profile picture for laura1970 @laura1970

@janflute to my knowledge all sleeping pills, with maybe the exception of melatonin, disrupt sleep architecture. Ramaleton is simply an extraction of the active compound in melatonin.

Melatonin is broken down in the liver to several compounds. One that promotes sleep and, ironically, one that hampers it. Rameleton is the compound that promotes sleep. It has been over a decade since I researched it. At that time it was quite expensive, and only on the rare insurance formulary. I expect that has changed but back in the day it was reserved for patients who didn’t get any response to melatonin due to price. It’s possible that it’s generic now

Jump to this post

@laura1970 thanks - Good RX is less than my insurance. 90 pills for $74 .00
This information is helpful. I will discuss with my PCP

REPLY

my doc prescribed it even tho it wasn’t covered my my drug company, but they approved it? It is also actually thru good rx.

REPLY

I am presently trying to go off of ambien so downsizing them and plan on using Ramelteon 2-3 times a week to see if that works. Only took twice so far due to a flareup so haven’t really given it a good try. plan to tho.

REPLY
Please sign in or register to post a reply.