Years in grief?

Well, a psychologist, psychotherapist, or a Social worker, can suggest ways to cope. Grief is a very individual process. There are also lots of books regarding grief & ways folk have coped. Is there a grief group in your community? Also starting a journal where the first question you might address is, "What exactly am I grieving......about Dad........then, about Mom?" Each day you go back to your journal you can read what you thought yesterday.... & then add to it , or think about why you are grieving a certain thing ? You can write about an idea you have read about grief. You become your own best friend. Good luck.

Stay with us on connect. Keep on keeping on. No one is alone. Your body / mind reactions are normal. The traumas and reactions have been suppressed until now. Your systems were Protecting you. Now is the time for the dam to have broken. All the feelings and reactions your systems were entitled to are erupting now, all at once. It is overwhelming, but your systems have "waited" until they knew you were STRONG ENOUGH now to deal with it. It is painful and needs a great deal of time for the outflow to become manageable. It does not disappear, but it becomes "smaller."
At 33 you have more time to work on this than if it hit you at 63😊.
Whatever doesn't kill me makes me stronger.
Check out recent Mayo Chats for trauma and healing. Stat in touch.

Sondheim

For me, an octo(genarian) I ask myself: Is this the BEST possible use of my time (minute, hour, day, weeks, years) that when I look BACK I could truly say: Yes, I used that time for what I Believed was Clearly my best use of the time spent. Time is always gone for ever, never to be recovered!

Now I am writing to you because I am hoping my words will help you see YOUR use of Your time such that ten years, ten months, or ten minutes later from this moment You could say to yourself: I did not waste MY Time in ways that could have been better spent.

Life, death, loss, sickness, accidents are part of life-on-earth. I just came back from emergency room because I had serious injury from dear cat bite. I even thought, 'Could I lose my left hand? How will I live then? After all people do lose limbs around us... and still live on. Often they have little time left after they have done making sure they have food and shelter and hopefully a few friends who they can share their real and urgent needs.
But what if they have a lot more TIME. That is a question I find most interesting in our today's life of most people in the prosperous world.

In short, a 'good life' can still be lived if we confront ourselves with the question I pose above: Is this the use of my time I won't regret later on because I did not see the Potential for a much more enriching, enjoyable, Meaningful Life? I will start with only what is in My control.

I wish you find the light that steers you toward possibilities that await you!

Hi Tammy,
I'm sorry that you are going through all of this and for all this time! That's hard. Life isn't always how we think it's going to be and when things happen, we aren't always prepared. I'm 79 and my husband of 30 years died a year ago this month of lung cancer. Even though we expected it, you are never prepared. All of a sudden I was totally alone. Some friends and neighbors were very nice and helpful but they have all lost interest since then and I'm alone again. At my age, all of my friends and family have died. Also my son hasn't spoken to me in over 20 years and I'm not sure why. That really hurts much like your father rejecting you.

What has helped me the most is prayer. I just talk to God like he's my best friend and he is! I ask for his help often and I receive it. I also read the Bible daily. Mainly because it's interesting and very historical but also at 79, I don't want to get up to Heaven and have to tell God that I hadn't read the book! Plus the Bible gives you a lot of guidance.

The nice thing about your situation is that you are only 33! That is very young and you have your whole life before you to do whatever you want and desire to do with it. It's entirely your decision. The past has not been good for you. So, leave it there. In the past. Ask God for help in dealing with the past but eventually just ignore it. You can't change it. Go on with your very bright future! Find a career that you enjoy or go to college or back to college whatever you want. Or meet a wonderful person and get married and start a family. You have so many choices at your age! I envy you! Also I assume that you are probably in pretty good health. That's another plus! At 79 I'm in fairly good health but at that age, things start to not work right. That's just the way God designed our bodies so we'd be prepared for death.

It also helps to notice the positive things in your life. Good food that you enjoy, a beautiful flower that you saw, a gorgeous sunset etc. In my case the positive things were being able to lift heavy old tool items from my husband's shed and carry them to the dumpster! I was amazed that I could do that but I did! They had to be cleared out and there was no one but me. Also putting gas in the car. I hadn't done that in years but I was able to! (Those gas nozzles are heavy!)
Tammy, just think positive about yourself and say a prayer! You will get through all of this. I'll say a prayer for you also.
PML

So sorry for your experience. We all have different journeys where we feel like no one knows what we are going through. It it is true that you are going through your specific heart ache and journey and if you are like me, it ticks me off that no one can feel my frustration and it is not other folks fault that they cant comprehend what you are going through. So sorry you lost your mom at such a young age. That is trauma in itself. Another trauma with you and your dad. It is necessary that you have recognized that these two incidents have affected your life. You see the wounds and now you can seek to heal. I know you cant bring your mom back. Accepting that is part of the healing. And i know that hurts even if it has been many years. As far as your father, when the time is right for you, maybr you can extend an invitation to reconcile. Even if it means taking a big breath and saying that we dont have to agree on everything but maybe we can look beyond our differences and agree to disagree. Hope this helps and best wishes. Reconciliation is tricky and someyimes you have to create your own recipe on navigating these family tangles. Just try to do it as peaceful as you can. Peace always wins. Kind regards