What to do when airways tight and dry
Does anyone have a day when everything tightens up and dry? When that happens, mucus is hard to get out of, and causes shortness of breath easily. How do you deal with it and what would be the best way to get over it? Your experience is appreciated.
Thanks!
Ling
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@sharonednaramsey take a look at this document. It’s one of the most thorough ones I’ve seen. You can also view actual people doing postural drainage techniques on YouTube.
Mayo postural drainage (Mayo-postural-drainage.pdf)
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2 Reactions@scoop I’ve been drinking Mullin tea and it definitely helps me thin the mucus as I also get that tightness. I want to cough to clear it and couldn’t. The tea has definitely helped me. Also like to sweeten it with raw honey. And yes, I’m on 10 mg Brinsupri.
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1 Reaction@scoop Thanks for the link - I was never successful at postural drainage, even with coaching. I think it is because I was too impatient, so I'm glad you could help.