What do you eat with a fatty liver?

Posted by maltherr @maltherr, 2 days ago

I was just diagnosed with a fatty liver. Need help planning my meals.

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There is a wealth of information online which I used to plan my diet. For myself, I learned to emphasize whole foods rather than processed and to avoid high carbodydrates (rice, pasta, fruit juices) which can be transformed into fat in the liver.

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Here’s some helpful information. Wishing you a healthier liver and determination to change your diet and lifestyle.
https://www.mayoclinic.org/diseases-conditions/fatty-liver-disease-masld/in-depth/fatty-liver-disease-masld-diet/art-20588469

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