Chronic Pain members - Welcome, please introduce yourself
Welcome to the new Chronic Pain group.
I’m Kelsey and I’m the moderator of the group. I look forwarding to welcoming you and introducing you to other members. Feel free to browse the topics or start a new one.
Why not take a minute and introduce yourself.
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I have been in chronic pain since about 35, I’m 68 now.
My pain was caused by hitting a stalled 18 wheeler when I was 24.
Pain is pain no matter what. I know when you say no one understands. Unless you have had it you can’t understand. Forgive them and be thankful that they do not have to experience what you have been going through. It saddens me to know how young you are and having to deal with such pain. What has helped me through the years is yoga and working out with no more than 25lb weights at the gym. Yoga is not only an exercise but a way of life. I started when I was 17. Yoga you stretch and learn balance. It will teach you to take your cleansing breaths. Usually 3 deep cleaning breaths will help settle you a bit. I now get on the floor a lot and stretch my back out. After my third neck surgery this past June, my balance has been off a bit. You will learn balance not just physically but in everything you do. Also a singing bowl. Putting a singing bowl on your stomach and then strike it and let the healing vibrations enter every cell in your body.
At the gym, 3 times a week. I have always felt better after a 30-1hr workout. At first I used no weight, I would just make sure my form was good and go through the motions. You have to add your weight gradually. I hope this helps.
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3 ReactionsOne more thing. Pain management. The pain meds. OMG! How I wish there was a better way. I’ve been in them for 15 years. I used to be on so much more and had somewhat of a life. Then the federal gov stepped in and cut us down so much that my body actually experienced a nervous breakdown. After they lowered our medication I then had no life. I no longer could go out dancing or even think to date. My last medication was at 4 o’clock so by 7:30 I was ready to get off the couch and to be laying in bed. The only relief I have had was either sitting or lying down. I bought an IPad because there was no way I could sit at a desk to look at a computer. With my second surgery C3 and C4 were chocking my spinal cord. After removal of those bones and fusion I though my intense pain was relieved. Wrong! As I was healing the bones in back of my neck caught a ligament. They then had to enter the back of my neck and remove C3, 4 and 5 and put two rods in. It took more than four months of healing and no extra pain medicine from my orthopedic surgeon so I suffered a lot. Now I have upper back pain and found out I have scoliosis probably from the accident. don’t ever let your body get stiff and this is one way that yoga will help you. People are surprised even my doctor that I have such a movement in my neck after all my surgeries and all my plates and rods. I’ve met people that have had surgery in their neck and they can’t move their neck without moving their shoulders so don’t allow your body to get stiff learn yoga the best advice I can give you and do as little of a pain medication as possible. Just remember there is no way that you can take pain medication for years and not become an addict. Think about that one.
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1 ReactionHello @jocy. I feel for you, having experienced pain that has kept you from normal activities and lifestyles for a young person. I can tell you that I've been in a place where I've felt those same kind of losses too and it sucks, but you have to try your best to not sit and wallow in it, hard as that sounds.
Theres absolutely nothing wrong with admitting that you are scared and sad. Your in uncharted territory, who wouldn't feel that. I'm glad you came to Connect to release some of those feelings. It matters to feel supported and encouraged.
You must feel relief to have a pain management doctor on your side that believes there is a cause for your symptoms, and is pursuing further testing. That's really good news. I hope the results bring about more clarity. When do you expect to hear back?
Besides pain meds, how have you currently been managing symptoms? What kind of exercise do you get? How about your mental health? Do you speak with a therapist or have ways of reducing stress?
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3 ReactionsHi Darryl - How's it going? Have you had any luck pursuing ketamine treatments for pain?
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1 ReactionHi, I'm Suzi and I feel badly for you for suffering for so long and being only 20. Wish I had suggestions for you to really help. I keep reading that what we eat can really play a big part in all areas of our health. I am not a good example, but with all your pain, see if a nutritionist can help. I've read many resourses from the Mayo Clinic that list what foods can help and what to avaoid. If there is anything other than the meds that would really help, it would be worthwhile. Ask for a specialist to get some help. I'm not suggesting false adds we see everywhere for cures.
I am going to try to do better with my diet as well. I'll be praying for you to find the right people who will listen to you and help you soon!
Hi I'm Suzi,
I tried to find a group dealing with lymphedema because I am having so much pain. I thought I wrote something to introduce myself already, but can't find it. After six surgeries on my right foot to fix my right big toe, I have chronic lymphedema. I had a great surgeon who tried to replace the cartilage but my body rejected everything he used. He fused it so I don't feel bone on bone with every step. I needed more surgeries to have all the metal and screws taken out as soon as my bone fused. Now I have damaged lymph nodes that cause constant swelling and pain. The pain started five years ago, but the lymphedema is from the surgeries the last three years. I count my blessings but I am frustrated because only those with constant pain can understand. I've had PT and now have a pump to help move the harmful fluid out. Naproxen and tylenol help a little. We are a military family, serving for four generations. I know this is so minor compared to the men and women who've lost limbs and have terrible wounds. I feel guilty complaining at all. Thought someone in this group might understand and have suggestions. Thanks
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5 ReactionsHi Suzi, It's easy to find your previous posts. Just click on you profile icon at the top of any Connect screen and select Profile & settings which takes you to your profile description. On the left side of the screen click on Comments and you can view any of your previous comments.
There are quite a few discussions on lymphedema. If you go to the Connect home page by clicking on Connect at the top left side of any page on Connect it will take you to the home page. Here's the direct link to the home page - https://connect.mayoclinic.org/. Once on the home page, type lymphedema in the search box directly above the list of discussions and press Enter. Then you will see the list of discussions for lymphedema. See the attached screen example.
Here's a discussion one on legs:
-- Lymphedema in legs: https://connect.mayoclinic.org/discussion/lymphedema-in-legs/
Hope this helps.
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1 ReactionJohn,
Thanks for your help. I will try the links you gave me. Sorry for any duplication.
Suzi
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1 ReactionI wear zippered compression socks to control the swelling in my legs but it doesn't help with the discomfort. Has your doctor recommended compression socks?
I have a custom made foot cap for my toes, but after a while it feels like my foot is in a vice. I don't wear it often but I try. I am wearing thigh high compression stockings because I had sclerotherapy a couple of weeks ago for spider veins. I'm using a LV BASE (Sequential Circulator Device) that was ordered by my PT. It feels good and is supposed to move the fluid up to my gut. I've just had it a week. I'm drinking limon water now, and researching other things to help.
Thanks,
Suzi
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3 Reactions