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Weight Loss Journey

Posted by Illa C. Chambers @illac, Feb 27, 2023

I have truly buckled down and started losing weight. All of my life I have been heavy but this year I am turning 56 and it has really started bothering me. I was 356 when I started in December and now I am 330. For some reason I cannot seem to go below this weight is there anyone out there that can give me some pointers outside of the surgery right at this moment.

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Mentor
Laurie, Volunteer Mentor | @roch | Feb 28, 2023

I think everyone has experienced a weight plateau, and it can be frustrating. Sometimes you just need to pay more attention to what your eating.

Mayo has article about subject with suggestions:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615#:~:text=A%20weight%2Dloss%20plateau%20is,eating%20carefully%20and%20exercising%20regularly.
Laurie

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Illa C. Chambers | @illac | Mar 1, 2023
In reply to @roch "I think everyone has experienced a weight plateau, and it can be frustrating. Sometimes you just..." + (show)
@roch

I think everyone has experienced a weight plateau, and it can be frustrating. Sometimes you just need to pay more attention to what your eating.

Mayo has article about subject with suggestions:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615#:~:text=A%20weight%2Dloss%20plateau%20is,eating%20carefully%20and%20exercising%20regularly.
Laurie

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Thank you so much for the article and information it was greatly appreciated it and really helpful. I am definitely going to apply this to my journey and pray that it is effective.

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