Want to be proactive?

I strongly suggest that you look for research studies in your area. Many of the pharmaceutical companies sponsor them. I recently joined one for the heart and the results have been staggering for me in a very good way. These studies are free and generally include reimbursement for time and travel. I receive free bloodwork monthly as well as other heart related tests. I’m retired so time is not an issue for me. The results have been more than worth the two hours a month of my time!