I have a very high calcium score. What next?
Just joined the site and I'm looking to share with others who have had a high calcium score. I found out today that mine is 2996 and I am scared by this. I am 61 and I am totally asymptomatic. Now I feel like a walking time bomb. I am thinking of requesting an angiogram to see if there's any narrowing anywhere and if it can be corrected with a stent. After a second heart doctor told me that the plaque buildup might be uniform over the course of years with no big problem areas, I am encouraged. But the score still freaks me out, specifically my LAD at 1333. I don't smoke or drink but I have to lose 40 lbs.
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Dear drrawat,
In America we are often over tested , over diagnosed and over treated IMHO.
When it comes to vascular disease, the angiogram can definitely lead down a slippery slope. Do you agree that angiogenesis often keeps individuals with narrowed, and even blocked, arteries strong and active ?
We almost hear nothing about the body's ability to compensate through redundancy( eg the Circle of Willis feeding the brain through "work around"
circuits.)
Please tell us more about your experience and views.
Obviously you are doing good. You are an inspiration.
Best wishes!
Exercise stimulates angiogenesis while no exercise causes capillary regression. No one needs stents for a high CAC score unless there is significant blockage (I think over 70% or something) and symptoms including shortness of breath and chest pain with exertion.
Hello hikerguy62...I wish someone would study my case. I feel great(for an almost 79 year old male). I walk 7 days a week sometimes twice per day. My apartment is second floor with 14 steps which I traverse 10-12 times per day. I do have plaque presumably throughout my system but it has been there long enough to be dispersed and hard. Also time has allowed for "angiogenesis" of my heart. Look it up . It's a very well known phenomenon where the body develops alternate circulation. Sometimes good, sometimes troublesome.
I will save stents and other procedures for the day(s) when angina interferes with my life or when fatigue sets in.
That's my story and I'm sticking' with it.
Hello
Yes sometimes diagnosis itself can be another disease! Calcium score would just mean be more watchful in your life style. It shouldn’t drive you with fear and hence over treatment.
I as a cardiologist was supposed to give a talk on calcium score to the drs of my city, when I casually checked mine : 746!
No symptoms no risk factors. Nuclear test was done and was fine. That was 4 years ago. Now I am 57.
I take rosuvastatin 20 a day and I jog about 60 miles a month. ( one half marathon every month, in around 2 hrs 15 min)
I did have butterflies for few months and slowly I have reduced thinking about it.
Best wishes to all🌱🌱👍
@pumaguy79 At a CAC score of 8000, did you ever need a stent? Have you ever felt any chest pain? That's quite a score! My score this past March was 2534 (at 61 years of age). Absolutely asymptomatic at this point. I consider myself pretty fit for my age. I walk about a mile 5-6x a week, exercise every other day (sandbag training), mostly vegetarian, no alcohol, no smoking. I was put on 20mg Crestor/Rosuvastatin shortly after receiving my score and started taking D3, K2 and CoQ10 shortly after receiving my score. I chose NOT to go on a baby aspirin though due to the risk of stroke, brain hemorrhage and stomach ulcers.
Just curious how you feel with a score that high.
Thanks,
Andy
I have been setting calcium score records for decades now. 5400 when I was your age...8000 now at 78. The key is profusion or dispersion over many years and the hardness of the plaque. Don't fret about narrowing . Just listen to your own opinion of well-being. For people like us with a lot of calcium deposits, the calcium score is a big distraction and worrier. Too much data, not much information or guidance. I'm not saying we're not candidates for issues down the road, but that road can be pretty long and pretty enjoyable. Of course, consider your diet and exercise routines.
Finally, I've found intermittent fasting to be a miracle worker. Lost weight, no joint pain, etc. etc.
Again, be guided by how you feel.
If/when you write your article could you please share link to it. The added daily stress form this test cannot be a good thing overall...and yet impossible to 'unknow' the results.
Thank you
Sorry you're living in daily fear. I cannot say I am but it seeps into my mind every few days. I'm a fatalist. I do all I can to help my heart....swim, take the right drugs, try to lose weight etc....and if it's not enough, well, then it's not enough. I try to put it out of my mind. But obviously I'm still here and find this forum helpful as well so it's not totally out of my mind 🙂
Thank you and don't stress, in people aged 30–70 years old, 25% have vascular calcification.
In people aged over 70 years old, 90% of men and 67% of women have coronary artery calcification.
This is just like HPV. 90% of the population will get HPV. Get a test for it and panic? Of course not. CAC score is different obviously as HPV eventually resolves itself. But you can stabilize the existing plaque, greatly slow the progression of new plaque and go on with your life with dietary and lifestyle modifications.