Tumid Lupus and Low Carb Diet

Posted by mnkennedy @mnkennedy, May 9, 2019

Hello! I started a low carb diet in November to help me lose weight and no longer be pre-diabetic. In the last two months I have noticed that my skin is completely clear and for the first time in over 13 years there are no marks on my back. I see my dermatologist towards the end of June and am very interested to see what he has to say. He has never seen my skin completely clear. I still have some of my other symptoms but it is great to not have to pick out clothes to hide my marks. Has anyone else experienced this?

Interested in more discussions like this? Go to the Autoimmune Diseases group.

Hi @mnkennedy that's great that you are finding relief!

I bet this is something that @efreeman, @billjan, @mantramagic @lanakaymedina and @paulamiddleton would find interesting.

Back to you @mnkennedy, you mentioned that you are on a low-carb diet, can you give in detail what foods you gave up and what you replaced them with?

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Hello! I gave up bread, potatoes, crackers, rice, pasta and a lot of sweets. I have replaced the rice, potatoes and pasta with cauliflower. I used mashed and riced cauliflower. I have increased by protein and vegetable intake. I am also making a lot more food at home. Some of the recipes are difficult to begin with but now are quite easy. I searched low carb recipes online. I also shop more in the organic aisles at local grocery stores and at natural grocers close to me. I actually saw a nutritionist yesterday since I plateaued with my weight loss. She said I was doing great and helped me to understand what else to look at on food labels. I am excited to continue my weight loss journey and see what else changes.

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Hello! I have SLE Lupus and 2 years ago I also went low carb and my face cleared up as well.

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@mnkennedy and @pdesar65, I want to let you know that I've added this discussion to the new group dedicated to low-carb and healthy fat living. See here:
– LCHF Living & Intermittent Fasting https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/

Are you still reducing carbs? How are you doing?

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