Time of Day worse with depression
Do you feel more depressed at certain times of the day or night? When I first wake up in the mornings, I'm very depressed. I go into the kitchen in a brain fog and feel so low I want to cry. After I force myself to make a good breakfast and have eaten, my whole attitude changes and I feel I can face the day.
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I am full of energy in the morning. I accomplish things on my to do list. In the afternoon around 3:00pm I’m depressed. No desire to make dinner, take a walk or socialize. It’s nice to know I’m not alone.