@ Things that help me when I'm down and anxious
Hi everybody, I hope I’m not posting too much today but I wanted to share (many do this already) 2 things that help me when I’m feeling esp. down and anxious. One is to pick funny (clean I like) comedian and watch comedy youtubes. Brian Regan is super funny and totally clean. I will share a link to a hilarious routine. (Remember, Dr. Norman Cousins, book – “Anatomy of an Illness” largely used comedy movies to heal himself. The other thing is uplifting music. I like spotify.com bc it’s free (the basic membership) and I can hand-pick my favorite songs and make the play list an hour, 2, 3 whatever you want. Uplifting, happy songs, actually, music generally, lifts my mood. Also, I read that just the act of smiling (even forcing a smile) lifts mood in the brain. Feel better everybody, soon!
So funny to me! Hope it makes you laugh if you watch.