Over a week ago I was at home bagging up unwanted clothes. I accidentally tripped on one of the full bags on the floor. I jerked my right arm trying to catch myself from falling. I have been in tremendous pain since in my right shoulder. Two days ago I was attempting to pull a sweater over my head and I heard a pop and my right shoulder popped back in place. I never knew that my daily 10 level pain was caused by my shoulder being out of socket. I thought I had pulled something in my arm. So my arm is back in socket but I am still in terrible pain. Any suggestions on what to do. I have been putting heat on it when home and voltaren gel, icy hot etc.I was going to go to the doctor but since it popped back in I figure there is no not much they can do. It is a level 8-10 on the pain scale but we know I am not going to get any pain medication.
Liked by sunnyflower