I signed up today for rock steady boxing. I was evaluated…took 1/2 hour. The 90 minute classes are two times a week. Members can goggle it if interested. I will continue with Pedaling for Parkinson classes also two days a week. The boxing includes stretching exercises. I encourage PD members to take one of these classes if possible. Really makes a difference in how you feel. Fight back.
Liked by Teresa, Volunteer Mentor