Restarting Effexor and Struggling

Hi everyone, I am new here. I recently tapered off of Effexor 150mg in May and was doing pretty well, until I had a major panic attach in church two weeks ago, which has precipitated another round of severe anxiety and depression. I re-started my Effexor at 75mg on Monday, and depending on how i feel in a month my doc may take me back up to 150 which seemed to be the magic dose for me last time.. so am on day 5 of that now and it sucks...its that part of starting a med where the benefits are minimal but the agitation felt while the body adjusts is on the increase. i've been waking up at like 330-4 every morning for 2 weeks then toughing it out at work or at home with the kids on weekends..its rough..anyway im hoping to hang out here and get some support and support others as groups like this have helped me in the past..i know every recovery is different but it helps me to think about the other times ive recovered..ok well hi everyone look forward to talking with you