Osteoporosis after broken ankle

Posted by nikita606 @nikita606, Jun 24, 2025

So in January I was jogging down a hill and my foot twisted. I broke my ankle badly. First broken bone for me. I was 6 weeks non-weight bearing on that leg. After that I had to learn to walk again. I still cannot run or jump on that leg, but I can walk and I am slowly getting better. Dexa scan was done last week. The femoral neck T-score for the leg with the broken ankle is -2.5. T-score for spine was -2.2 and the other leg was -2.1. I'm sure the broken leg is worse because of the non-weight bearing and recovery process. I assume that all my numbers went down due to the lack of activity during this time. I am 57 and small boned. Can I still get bone density back in that leg without drugs? I don't think I am ready to start that yet.

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Profile picture for mayblin @mayblin

You're likely referring to this article from The Lancet:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31709-X/fulltext
As you pointed out, the conclusion from this meta-analysis showed a higher estimated risk of breast cancer compared to some other publications. However, the analysis was based on pooled data across all types of menopausal hormone therapy (MHT), with synthetic progestin -specifically medroxyprogesterone acetate (MPA) - making up thr majority of the data set, likely skewing thr risk estimate upwards.

The current preferred HRT/MHT regimen among obgyn is transdermal estradiol, combined with oral or vaginal micronized progesterone for those with a uterus. However, studies or meta-analysis focused on this regimen are very limited.

According to this review paper https://pubmed.ncbi.nlm.nih.gov/29384406/ , " estrogens combined with oral (approved) or vaginal (off-label use) micronized progesterone do not increase breast cancer risk for up to 5 years of treatment duration". When used for more than 5yrs, etimates of the absolute risk (for transdermal E2) might rise by 0.5-1% over 10 years compared to non-users, but is not statistically significant in most studies.

https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx : this paper, based on very large prescription database, includes an interesting breakdown of health outcomes - such as breast cancer - by hrt type, route and dosage. While you are not in the same age cohort, I thought it's worthwhile to take a look.

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Thank you for explaining this to me. It really helps to hear from someone like you who has a grasp of all this. I am definitely still on the learning curve. My PCP wanted me to take Fosamax. She agreed to give me HRT, but she knew nothing about it, so I had to tell her what I wanted. I have an appointment to visit my gynecologist, but I cannot get in for 2 months. So now I have the prescription: 0.025 mg/day Estradiol twice weekly patch. The Lancet study you posted is the one I read. That study indicated that sequential dosing resulted in less breast cancer, so I have 200 mg of progesterone to take for 12 days. No one has indicated how to take it, but I think I am to take it on the 17th day at the end of the cycle. Do you think the sequential dosing is a mistake for someone just starting this? I was basically prescribing for myself since my PCP was opposed to HRT in favor of Fosamax.

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Profile picture for sibleymeister999 @sibleymeister999

Hi Nikita,
I broke my ankle in August 2023 and broke my shoulder in February of 2022.
I had also been having issues with Menopause when my gynocologist asked me why I didn't go on HRT. She said the chance of breast cancer was overblown and there was additional evidence suggesting it actually had many advantages especially if I had Osteoporosis. I went on it In January 2023 when I was 56 and after lowering the dosage a bit -it has been amazing. There is a lot of misinformation regarding HRT and breast cancer. It IS definitely worth the risk. Read up on the newest information first though.

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Thanks Sibley. I am trying to become educated. It is so reassuring to hear from others my age using this successfully. I think this is what I should do. I filled the prescription. I plan to start tomorrow.

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Profile picture for nikita606 @nikita606

Thanks Sibley. I am trying to become educated. It is so reassuring to hear from others my age using this successfully. I think this is what I should do. I filled the prescription. I plan to start tomorrow.

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That's great-it has worked for me. There is a podcast about HRT it's called something like Baby Boomers should be angry. It's about the misinformation we received about HRT

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Profile picture for nikita606 @nikita606

Thank you for explaining this to me. It really helps to hear from someone like you who has a grasp of all this. I am definitely still on the learning curve. My PCP wanted me to take Fosamax. She agreed to give me HRT, but she knew nothing about it, so I had to tell her what I wanted. I have an appointment to visit my gynecologist, but I cannot get in for 2 months. So now I have the prescription: 0.025 mg/day Estradiol twice weekly patch. The Lancet study you posted is the one I read. That study indicated that sequential dosing resulted in less breast cancer, so I have 200 mg of progesterone to take for 12 days. No one has indicated how to take it, but I think I am to take it on the 17th day at the end of the cycle. Do you think the sequential dosing is a mistake for someone just starting this? I was basically prescribing for myself since my PCP was opposed to HRT in favor of Fosamax.

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I see; you chose cyclic or sequential dosing for the micronized progesterone, which mimics a natural menstrual cycle and is equally effective for the prevention of endometrial hyperplasia. This method will likely result in a scheduled withdrawal bleeding during the progesterone-free days, resembling a period.

I'm not very familiar with the best days to incorporate the 12 micronized progesterone pills into a 28-dya cycle. You might want to do a search, or hopefully other members can weigh in.

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