not producing ketones to get into ketosis
I am new to intermittent fasting. I have fasted for one week for min of 16 hours up to 20 or even 24 hours. I have lost 1.5- 2 pounds. I have checked my glucose and ketone level in the morning and then before the first meal of day.
Only once did the keto-mojo tester register low ketosis. I have about 10 pounds to lose and am post menopausal. Am reading and watching you tube and everyone speaking about IF. Since I am very new to this maybe others have insight. I feel better through fasting. Wondering if I need to fast over 24 hours to lose more weight and see ketosis? Or just continue and keep fasting for more weeks?