Mysterious shortness of breath: What has helped you?

Posted by Gabe, Volunteer Mentor @gabrielm, May 31, 2018

I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long. 

Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later. 

I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse. 

Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal. 

I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later. 

After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing. 

After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half). 

I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.

I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time. 

So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there. 

Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease. 

I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal. 

I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs. 

Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things. 

Does anyone have any idea of a possible underlying cause?

2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.

I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.

I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.

So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.

This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.

Interested in more discussions like this? Go to the Lung Health Support Group.

@merpreb

@yaramarthe- If you still have symptoms I suggest a return to the ER. It sounds as if you weren't given any medications to help with your symptoms. Have you called your doctor about this?

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It was fresh leaves straight from the plant

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@yaramarthe

It was fresh mint leaves straight from the plant that’s why I still don’t understand how I got this reaction

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@yaramarthe- Did you pick them from a plant or were they commercially purchased? My thought after thinking about this more it could be an insecticide. WHat do you think?

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I picked them up from a plant myself

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@merpreb

@yaramarthe- Did you pick them from a plant or were they commercially purchased? My thought after thinking about this more it could be an insecticide. WHat do you think?

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I look it up and see it could be

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@merpreb

@yaramarthe- Did you pick them from a plant or were they commercially purchased? My thought after thinking about this more it could be an insecticide. WHat do you think?

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What I don’t get is how come my body had this menthol sensation all over.

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@yaramarthe

What I don’t get is how come my body had this menthol sensation all over.

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@yaramarthe- It might have been part of your allergic reaction. You might try googling some of your questions, which I imagine are many. Allergic reactions sometimes, as yours did, happen out of the blue and suddenly. They might be from something that you have used for many years and your body just says, ok, time for a change, I've had enough.

Another thing that you might consider is getting tested by an allergist.

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@merpreb

@yaramarthe- It might have been part of your allergic reaction. You might try googling some of your questions, which I imagine are many. Allergic reactions sometimes, as yours did, happen out of the blue and suddenly. They might be from something that you have used for many years and your body just says, ok, time for a change, I've had enough.

Another thing that you might consider is getting tested by an allergist.

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Okay thank you I’ll do that

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@yaramarthe

Okay thank you I’ll do that

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@yaramarthe- Please stay in touch and let me know what you find. I hope that you are feeling much better today. Also, if you develop a fever, which can accompany allergic reactions, call your doctor! It's happened to me before and some sort of anti-inflammatory is needed then.

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Just wanted to update about a month after my original post, I have made an appointment scheduled with a throat doctor coming up in a few weeks to see if they are able to find anything unusual. I have been listening more to my body and seeing if I could share anything else I've been feeling, so far I have noticed all these:

- Not being able to feel like I'm taking a satisfying breath of air.
- Not being able to yawn.
- Sinuses feel clogged even though there seems to be nothing in there.
- Pressure build-up under my eyes.
- Some weird sensation on my T1 vertebrae, (not painful or anything almost like a tingling & warm feeling once and a while *might not be related*).

Hopefully, everyone else is doing good 🙂

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@itsnotanxiety

Just wanted to update about a month after my original post, I have made an appointment scheduled with a throat doctor coming up in a few weeks to see if they are able to find anything unusual. I have been listening more to my body and seeing if I could share anything else I've been feeling, so far I have noticed all these:

- Not being able to feel like I'm taking a satisfying breath of air.
- Not being able to yawn.
- Sinuses feel clogged even though there seems to be nothing in there.
- Pressure build-up under my eyes.
- Some weird sensation on my T1 vertebrae, (not painful or anything almost like a tingling & warm feeling once and a while *might not be related*).

Hopefully, everyone else is doing good 🙂

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@itsnotanxiety- I'm glad that you have come back to keep us all in the "know". Have you ever been tested for immunity to COVID? I am thinking the same way that you are. Since that person came back from Europe, who knows what it might have been? Have you tried an Rx and not an otc for GERD?

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