Thank you for all the help! I don’t cough up mucus, I just always have this choking mucus in my throat. I can’t blow it out of my nose. I have to snort it through my nose into my throat and then I can get rid of it. I have been on the big three since July and I was rid of the mucus for three months and now it is back. It started up when I got a slight cold about six weeks ago and I still have it. Any help?