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Magnesium Glycinate

Posted by radinski @radinski, Apr 28 12:34pm

Does anyone not tolerate it? I’ve tried citrate, L-Threonate, and glycinate. Works well for muscle cramps and spasms as well as poor sleep but extremely hard on my bowels. I know citrate is the worst. I can’t tolerate either form. Any suggestions?

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bajjerfan | @bajjerfan | 1 day ago
In reply to @barbaradh "May I ask why your wife is taking this? For sleep issues? Is it helping her?..." + (show)
Profile picture for barbaradh @barbaradh

May I ask why your wife is taking this? For sleep issues? Is it helping her? I take New Chapter Magnesium + Ashwaganda, and it has not improved my sleep at all. Type of magnesium? “175 mg from seawater and 150 mg magnesium bisglycinate buffered from magnesium bioglycinate chelate and magnesium oxide”

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@barbaradh

Ashwaganda is supposed to be effective for cortisol reduction. Any indication that it's helping with that?

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barbaradh | @barbaradh | 23 hours ago

Not that I can detect. I have taken it alone for sleep issues and never felt it helped me.

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tisme | @tisme | 8 hours ago

tried magnesium glycinate and L-theanine , not seen any difference, I am tired beyond tired of not being able to get to sleep and sleep.

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