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L-Theanine as a sleep aid

Posted by barbaradh @barbaradh, Jun 24 10:55am

I see where L-Theanine is being promoted as a sleep aid. Has anyone tried this supplement? Recommended dosage is 200 mg a night. Thank you.

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stevej940 | @stevej940 | Jun 30 5:08pm
In reply to @chell926 "That is my hope to taper off but I need to get my sleep wake system..." + (show)
Profile picture for chell926 @chell926

That is my hope to taper off but I need to get my sleep wake system regulated after the long aren’t with Lunesta. 100mg of Trazodone is a lot - I feel drunk the next day with 50mg and doubt I could function on 100mg. I was told that Lunesta is not good for the brain and Trazodone was a much safer option.

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Your right. Lunesta isn’t good for the brain.

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