Is it possible to stay off bone drugs altogether

Posted by mcallister1002 @mcallister1002, Aug 3, 2025

Wondering if it is possible to stay off bone drugs altogether by taking bone supplements, working out with weights, walking and a bone healthy diet?

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

I didn’t reply earlier to your question because there is no definitive answer. Of course it’s possible to stay off osteoporosis medication because it’s always a personal choice to go on them in the first place. I’d ask this question instead:

“Is it possible to stay off osteoporosis drugs without fracturing?”

Fracturing is a serious outcome of osteoporosis that leads to significant health issues including loss of mobility and independence in your senior years and all the way up to death should one fracture a hip.

Many people do avoid fracturing for years but it’s a bell that can’t be unrung once it happens.

But another important question is whether osteoporosis medications prevent fractures? This is the scientific criteria that studies required for approval must research.

Approved medications do reduce the risk of fractures to some degree but cannot prevent them 100%.

Individual evaluation of risk vs. benefits comes into play when deciding whether to take osteoporosis medications. None of us can give you a definitive answer as to whether you should or shouldn’t take the drugs.

For me, after having a single fracture (while on Fosamax) and remembering my dad’s progression with osteoporosis has led me to doing whatever I can to prevent another. This includes addressing lifestyle (nutrition and exercise) and additional medications. It’s not been an easy path as I had side effects from both Tymlos, Forteo, and Evenity but the side effects on Evenity are tolerable enough for me to stay on it.

The problem, as I see it, is that we can’t predict what our outcome is for either path and others’ experiences are not that helpful.

T-scores can be informative but they don’t always correlate to fractures. Some people have very poor T-scores but never fracture. I had a T-score in the osteopenia range and still fractured.

In the end, my advice would be to consider all options, including medication, with an open mind and make your own decision.

This is probably not helpful in answering your question but I firmly believe it’s a question that can be answered only by you. For me, the answer is no. You may be different.

Good luck and keep asking questions and learning. You are on the right path!

REPLY
Profile picture for margot6425 @margot6425

Thank you - I do not know what that is - have never been offered this treatment.
Margot

Jump to this post

It is a bone drug with serious side effects. There are alot of places to get more info on it. Facebook has a Prolia Discussion page, if you go on that page be sure to read the Frequently Asked Questions page about it and also Drugs.com user reviews.

REPLY
Profile picture for margot6425 @margot6425

Hi Everyone,
I am new to this subject. I have been diagnosed with Osteopenia, but a Town Event lately had a set up station and they dx me with osteoporosis. I have had many bone fractures in the last 10 years, including one when I just turned around from my driver's seat to move something in the back seat. 6 months to heal!
Anyway, many fractures of wrists, hands, toes, ribs, much pain and disability.
Any ideas for help? Also I am 85 and in relative good health: normal weight, active, lots of PT any time I break something. Do dental fractures have any relation to this problem?
I would appreciate any advice - thank you!
Margot

Jump to this post

answer to | @margot6425
@njx58
Hello Margot
Prolia is a serious medication and can have serious
side effects.

Taking this drug, or any other should only be undertaken
with a qualified medical doctor who has done
thorough testing to eliminate any conditions that may
contribute to your fractures.

A nutritionist might be helpful to review your diet -
are you getting enough protein, calcium, micro nutrients.
A physiotherapist can help with good exe
rcize advice.
A dentist can evaluate your dental issues.

Keep in touch - we want to share in your success in this journey.
Betty

REPLY
Profile picture for mcallister1002 @mcallister1002

I'm 71 and I still take calcium supplements. But I also take vitamin D and vitamin K. The vitamin K2 as it keeps the calcium out of the arteries.

Jump to this post

I get my calcium from food and also supplement Vitamins D, K2 MK7, and E, magnesium and omega 3.

REPLY
Profile picture for oopsiedaisy @oopsiedaisy

I didn’t reply earlier to your question because there is no definitive answer. Of course it’s possible to stay off osteoporosis medication because it’s always a personal choice to go on them in the first place. I’d ask this question instead:

“Is it possible to stay off osteoporosis drugs without fracturing?”

Fracturing is a serious outcome of osteoporosis that leads to significant health issues including loss of mobility and independence in your senior years and all the way up to death should one fracture a hip.

Many people do avoid fracturing for years but it’s a bell that can’t be unrung once it happens.

But another important question is whether osteoporosis medications prevent fractures? This is the scientific criteria that studies required for approval must research.

Approved medications do reduce the risk of fractures to some degree but cannot prevent them 100%.

Individual evaluation of risk vs. benefits comes into play when deciding whether to take osteoporosis medications. None of us can give you a definitive answer as to whether you should or shouldn’t take the drugs.

For me, after having a single fracture (while on Fosamax) and remembering my dad’s progression with osteoporosis has led me to doing whatever I can to prevent another. This includes addressing lifestyle (nutrition and exercise) and additional medications. It’s not been an easy path as I had side effects from both Tymlos, Forteo, and Evenity but the side effects on Evenity are tolerable enough for me to stay on it.

The problem, as I see it, is that we can’t predict what our outcome is for either path and others’ experiences are not that helpful.

T-scores can be informative but they don’t always correlate to fractures. Some people have very poor T-scores but never fracture. I had a T-score in the osteopenia range and still fractured.

In the end, my advice would be to consider all options, including medication, with an open mind and make your own decision.

This is probably not helpful in answering your question but I firmly believe it’s a question that can be answered only by you. For me, the answer is no. You may be different.

Good luck and keep asking questions and learning. You are on the right path!

Jump to this post

Thank you for your thoughtful comment. I did find it helpful. And you are right about asking the correct question by rephrasing to "without fracturing" , excellent point! Wishing you the best on your bone journey!

REPLY
Profile picture for margot6425 @margot6425

Hi Everyone,
I am new to this subject. I have been diagnosed with Osteopenia, but a Town Event lately had a set up station and they dx me with osteoporosis. I have had many bone fractures in the last 10 years, including one when I just turned around from my driver's seat to move something in the back seat. 6 months to heal!
Anyway, many fractures of wrists, hands, toes, ribs, much pain and disability.
Any ideas for help? Also I am 85 and in relative good health: normal weight, active, lots of PT any time I break something. Do dental fractures have any relation to this problem?
I would appreciate any advice - thank you!
Margot

Jump to this post

Hi @margot6425
Having broken my back multiple times along with various other body parts, I feel your pain.
Did you mention somewhere in this thread (I am not the greatest in navigating) what your current treatment path is?
I do have a few humble comments based on my many years and many struggles with osteoporosis (diagnosed with osteopenia at the age of 39, 34 years ago).
1. There is a wealth of information available but carefully sort through it all for science based information. Once you start digging, it will be quite overwhelming.
2. Western Medicine wants to throw pharmaceuticals at us and that option comes with a high price tag, meaning side effect possibilities and if you are unfortunate to experience them, they can ruin your life. You think a fracture is painful? Read some of the experiences in some of these discussions. Over the years, I have tried recommended drugs, which only resulted in very unpleasant experiences. My last was with Forteo. I spent a month recouping from a reaction that I care never to experience again. Other areas of my body looked the same as this picture. It was a nightmare.
My journey, as a result was to see what the other options are. I saw here that someone mentioned Healthy Bones. The bone coach, Kevin Ellis, has quite a few podcasts that are helpful.
My personal go to is Dr. Doug Lucas. He will educate you on every facet of natural treatments and is very encouraging on reversing osteoporosis. Both Kevin Ellis and Dr Lucas can be found online.
There is a collagen that contains a peptide called Fortibone that medical science is watching and is hopeful of its benefits. I have been taking it for 2 years, have not fractured and feel stronger. Fortibone not only is supposed to build bone but it can reduce fragility fracture percentages. My last bone density test showed improvement in my femoral neck but not my spine.
Also, study Bio-identical hormone replacement therapy. Yes, even at our age, it is beneficial for bone building and the science is there to back it up. You will have great difficulty finding a doc that will support it (conventional) so educate yourself and prepare to stand your grounds if necessary. There is a degree of risk, as it goes with any decision you make. You just have to weigh the risks vs benefits to make a decision that is in your best interest.
This discussion could go on for hours. The bottom line is that you do have options and it is your decision on which path you choose to journey.
And to answer your question, yes, osteoporosis impacts your teeth.
Lastly, the difference in your dexi report most likely stems from having the scan done in two different places. It is always best to try to get it done in the same place for consistent results. The equipment is all different.
I hope you find something helpful in my story.

Pat

REPLY

Thank you for sharing this information. It is a mystery to me that all of my doctors say that these supplements will not do any good. I don't have any information that they will be harmful. If anyone knows why one should not take these will you please join the discussion and inform us. Thank you !!!!!!

REPLY
Profile picture for oopsiedaisy @oopsiedaisy

I didn’t reply earlier to your question because there is no definitive answer. Of course it’s possible to stay off osteoporosis medication because it’s always a personal choice to go on them in the first place. I’d ask this question instead:

“Is it possible to stay off osteoporosis drugs without fracturing?”

Fracturing is a serious outcome of osteoporosis that leads to significant health issues including loss of mobility and independence in your senior years and all the way up to death should one fracture a hip.

Many people do avoid fracturing for years but it’s a bell that can’t be unrung once it happens.

But another important question is whether osteoporosis medications prevent fractures? This is the scientific criteria that studies required for approval must research.

Approved medications do reduce the risk of fractures to some degree but cannot prevent them 100%.

Individual evaluation of risk vs. benefits comes into play when deciding whether to take osteoporosis medications. None of us can give you a definitive answer as to whether you should or shouldn’t take the drugs.

For me, after having a single fracture (while on Fosamax) and remembering my dad’s progression with osteoporosis has led me to doing whatever I can to prevent another. This includes addressing lifestyle (nutrition and exercise) and additional medications. It’s not been an easy path as I had side effects from both Tymlos, Forteo, and Evenity but the side effects on Evenity are tolerable enough for me to stay on it.

The problem, as I see it, is that we can’t predict what our outcome is for either path and others’ experiences are not that helpful.

T-scores can be informative but they don’t always correlate to fractures. Some people have very poor T-scores but never fracture. I had a T-score in the osteopenia range and still fractured.

In the end, my advice would be to consider all options, including medication, with an open mind and make your own decision.

This is probably not helpful in answering your question but I firmly believe it’s a question that can be answered only by you. For me, the answer is no. You may be different.

Good luck and keep asking questions and learning. You are on the right path!

Jump to this post

Oopsiedaisey, this is a great reply. I would only add balancing exercises. As you said even if you take the drugs and fall you still could break bones. So do balancing exercises to give yourself an extra edge!
Good luck to us all🍀

REPLY
Profile picture for oopsiedaisy @oopsiedaisy

I didn’t reply earlier to your question because there is no definitive answer. Of course it’s possible to stay off osteoporosis medication because it’s always a personal choice to go on them in the first place. I’d ask this question instead:

“Is it possible to stay off osteoporosis drugs without fracturing?”

Fracturing is a serious outcome of osteoporosis that leads to significant health issues including loss of mobility and independence in your senior years and all the way up to death should one fracture a hip.

Many people do avoid fracturing for years but it’s a bell that can’t be unrung once it happens.

But another important question is whether osteoporosis medications prevent fractures? This is the scientific criteria that studies required for approval must research.

Approved medications do reduce the risk of fractures to some degree but cannot prevent them 100%.

Individual evaluation of risk vs. benefits comes into play when deciding whether to take osteoporosis medications. None of us can give you a definitive answer as to whether you should or shouldn’t take the drugs.

For me, after having a single fracture (while on Fosamax) and remembering my dad’s progression with osteoporosis has led me to doing whatever I can to prevent another. This includes addressing lifestyle (nutrition and exercise) and additional medications. It’s not been an easy path as I had side effects from both Tymlos, Forteo, and Evenity but the side effects on Evenity are tolerable enough for me to stay on it.

The problem, as I see it, is that we can’t predict what our outcome is for either path and others’ experiences are not that helpful.

T-scores can be informative but they don’t always correlate to fractures. Some people have very poor T-scores but never fracture. I had a T-score in the osteopenia range and still fractured.

In the end, my advice would be to consider all options, including medication, with an open mind and make your own decision.

This is probably not helpful in answering your question but I firmly believe it’s a question that can be answered only by you. For me, the answer is no. You may be different.

Good luck and keep asking questions and learning. You are on the right path!

Jump to this post

I think you are giving good advice. I based no drugs for me due to the fact the drugs cause poor bone quality. It fills up the holes but does not improve the quality of your bones. If it did no one would fracture on bone drugs. However, if someone wants to take them, no judgement. It is always a risk/benefit factor. More people fracture with osteopenia then osteoporosis because more people have osteopenia.

REPLY

I have osteoporosis and was on Fosamax for 2 years
Fractured a toe and three ribs
Dr switched me to Prolia
Have only had one dose so far
Have a cousin who won’t take meds and has improved her Dexa results each time, using
weight bearing exercise , healthy diet and some over the counter supplements. Of course, she is dedicated, consistent .. which requires will power and takes time. I applaud her. So I guess it can work for some people And, unlike me, she hasn’t broken anything since her diagnosis

REPLY
Please sign in or register to post a reply.