I had spinal fusion of L1-4 about 15 months ago. Lately, I’ve had chronic coccyx pain if I stand or sit too long. It becomes unbearable if I don’t use my TENS unit. I’m afraid to exercise since twisting really starts the pain cycle. I wake up every night with pain and use ice packs and Tylenol (and cross my fingers) hoping I can fall back to sleep. My back surgeon isn’t really interested in my aftercare. Where do I go from here?!