I am a long term disabled vet, that has been bed ridden for about 8 years, and was also on massive doses of methidone, oxies, morphine and even prosac for the nerve damage and endoropathy. I, in the last month went cold turkey off of all of the meds they were giving me, and i am trying everything to get back on my feet, but the pain is so bad some times, that i feel like i am going insain. I do want to say that, I DO NOT WANT TO BE ON ANY PAIN KILLERS EVER AGAIN. I am not sure what types of streaching, and or physical types of things i should be doing. Sorry for the spelling.