Hypersomnia and Ways to Improve Your Sleep
I recently watched a YouTube video, The Role & Treatment of Autonomic Dysfunction in Sleep Disorders. Dr. Pocinki
It is from the Dysautonomia Support Network.
Dr Pocinki discussed hypersomnia and the possibility that it is caused by things like, stress, pain, and depression.
I found this interesting because it has given me a point of reference, something I can work on to hopefully improve my sleep.