Hydration

Posted by jodeej @jodeej, Aug 7, 2018

Hi all,
I've been MIA since my husband's transplant. I just wanted to let you know that things are going great! The one thing that is still a struggle is keeping him hydrated. This is so important to keep his kidneys healthy as the immunosuppressant meds can cause damage over time. He wasn't a big water drinker before so this transition is a challenge. Any ideas will be appreciated!
Blessings,
JoDee

@jodeej

Hubby seems to do better with a glass than his water bottle. I think it's because he can see what's left in it. I keep pushing drinking it and I've noticed that when he drinks more that it helps keep his blood pressure down. 🙂
Blessings,
JoDee

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@contentandwell there is a connection! I did some research and hydration makes it easier for your heart to move the blood. Water makes such a huge difference in how our bodies work.

@contentandwell I am watching tv and there is an advertisement for a Hydration Spa. They do iv treatments for hydration. Ummmm…. Just drink more water people!

@jodeej

Hubby seems to do better with a glass than his water bottle. I think it's because he can see what's left in it. I keep pushing drinking it and I've noticed that when he drinks more that it helps keep his blood pressure down. 🙂
Blessings,
JoDee

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@jodeej I am drinking 80 – 100 ounces of water a day because the immunosuppressants were causing my creatinine to be high, so most days I do drink a lot. If we are traveling or I am running around doing errands, etc. I sometimes do not fulfill that. When possible I make up the difference in the evening but that wreaks havoc with my sleep. Good to know that it does help with BP too, another incentive to drink up.
JK

@jodeej

@contentandwell I am watching tv and there is an advertisement for a Hydration Spa. They do iv treatments for hydration. Ummmm…. Just drink more water people!

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@jodeej I’ve never heard of such a place! If you spend the time that you would be there with just staying home and drinking water you would probably have the same effect at no cost.
I think another benefit of being well hydrated is that it helps your skin. I get many comments on what nice complexion I have. Of course that could be genetic or because of the anti-wrinkle creams I use!
JK

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