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How to improve Aorta Valve regurgitation
My Cardiologist was able to take an x-ray of my Aorta Valve through the walls of my esophagus.
Results shows 30 % regurgitation in the wrong direction. 70% in the r8ght direction. (June 2025) My next appointment is June 2026 to compare the Aorta Valve regurgitation from 2025 x-ray.
I have increased my exercise and watching my diet. Also drinking 16 onces of Organic Beet Juice daily and Pomegranate juice. What can I do to keep the Aorta Valve from
Increased Regurgitation by June 202
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Jim: You’re already doing a lot right—staying active, eating clean, and keeping tabs on your heart. With a 30% leak, your main goal now is to keep things steady so that the regurgitation doesn’t get worse by your next check in June 2026. Here’s what really helps:
1. Keep your blood pressure low and steady.
This one matters most. High pressure pushes harder on that valve and makes the leak worse over time. Track your numbers at home and aim for something around 120/70 unless your cardiologist gives a different target. If your numbers run high, ask about meds that reduce afterload—they help your heart work less hard.
2. Avoid straining or heavy lifting.
Anything that makes you hold your breath or push hard (like heavy weights or intense grunting exercise) spikes pressure inside your chest and can stress the valve. Go for rhythmic, easy breathing workouts—brisk walks, light biking, steady swimming.
3. Stick with aerobic exercise.
You don’t have to back off entirely—just stay consistent and moderate. Exercise keeps your heart strong and your circulation efficient. If you start noticing shortness of breath or fatigue that’s new, back off and get it checked.
4. Keep your diet heart-friendly.
You’re already ahead with beet and pomegranate juice—both good for blood flow. Just watch sugar content if you’re drinking them daily. Focus on lots of vegetables, lean protein, whole grains, and minimal salt.
5. Stay alert for changes.
Call your cardiologist sooner if you feel new chest pressure, dizziness, irregular heartbeat, or swelling in your legs. Those are signs the leak might be taking a toll.
6. Keep your teeth and gums healthy.
It might sound random, but gum infections can mess with heart valves. Cleanings and good dental care really do make a difference.
The bottom line: control pressure, avoid strain, and stay steady with your exercise. With those habits, it’s entirely possible that your numbers will look just as good—or even slightly better—next June. Peace.
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