Need advice and tools for Agoraphobia
Hi, I am new to the group. I have been suffering from agoraphobia since 2021. Currently, I am homebound...but am able to do yardwork, and take very small walks. I am taking prescriptions which have somewhat eased my anxiety, but I need ideas and/or tools on how to "push" myself out the door. This has impacted my family so much, and I would love to put it behind me. Any advice is appreciated!!!
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